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  6. Mousse vs. Adzuki bean

Mousse vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between mousse and adzuki bean

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, and vitamin B1 in adzuki bean is higher than in mousse.
  • Adzuki bean covers your daily need for folate, 152% more than mousse.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Beans, adzuki, mature seeds, raw.

Infographic

Mousse vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +45.5%
Contains more SeleniumSelenium +138.7%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +776.9%
Contains more IronIron +805.5%
Contains more CopperCopper +1358.7%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +2832.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B3Vitamin B3 +1701.4%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +505.2%
Contains more FolateFolate +4046.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Adzuki bean DV% diff.
Folate 15µg 622µg 152%
Copper 0.075mg 1.094mg 113%
Manganese 0.059mg 1.73mg 73%
Iron 0.55mg 4.98mg 55%
Fiber 0.6g 12.7g 48%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.191g 41%
Zinc 0.64mg 5.04mg 40%
Phosphorus 117mg 381mg 38%
Vitamin B1 0.045mg 0.455mg 34%
Potassium 143mg 1254mg 33%
Protein 4.14g 19.87g 31%
Magnesium 20mg 127mg 25%
Fats 16g 0.53g 24%
Vitamin B6 0.058mg 0.351mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.533mg 1.471mg 19%
Carbs 16.07g 62.9g 16%
Vitamin B3 0.146mg 2.63mg 16%
Vitamin A 140µg 1µg 15%
Monounsaturated fat 5.027g 0.05g 12%
Selenium 7.4µg 3.1µg 8%
Polyunsaturated fat 0.879g 0.113g 5%
Calories 225kcal 329kcal 5%
Vitamin E 0.51mg 3%
Calcium 96mg 66mg 3%
Caffeine 7mg 2%
Vitamin B2 0.205mg 0.22mg 1%
Vitamin K 1.6µg 1%
Sodium 38mg 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 50.2g N/A
Sugar 14.81g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2918.9%
Contains more WaterWater +368.3%
Contains more ProteinProtein +380%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +283.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9954%
Contains more Poly. FatPolyunsaturated fat +677.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.