Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Black turtle bean

Mousse vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

How are mousse and black turtle bean different?

  • Black turtle bean is higher than mousse in folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, and potassium.
  • Black turtle bean covers your daily need for folate, 107% more than mousse.
  • Mousse has a higher glycemic index (42) than black turtle bean (20).

Desserts, mousse, chocolate, prepared-from-recipe and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Mousse vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +131.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +949%
Contains more IronIron +1481.8%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +276.1%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +1594.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +1239%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +393.1%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Black turtle bean DV% diff.
Folate 15µg 444µg 107%
Copper 0.075mg 1mg 103%
Iron 0.55mg 8.7mg 102%
Vitamin B1 0.045mg 0.9mg 71%
Fiber 0.6g 15.5g 60%
Cholesterol 140mg 0mg 47%
Phosphorus 117mg 440mg 46%
Manganese 0.059mg 1mg 41%
Saturated fat 9.151g 0.232g 41%
Potassium 143mg 1500mg 40%
Protein 4.14g 21.25g 34%
Magnesium 20mg 160mg 33%
Fats 16g 0.9g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.058mg 0.286mg 18%
Vitamin A 140µg 0µg 16%
Carbs 16.07g 63.25g 16%
Zinc 0.64mg 2.2mg 14%
Monounsaturated fat 5.027g 0.078g 12%
Vitamin B3 0.146mg 1.955mg 11%
Selenium 7.4µg 3.2µg 8%
Vitamin B5 0.533mg 0.899mg 7%
Calories 225kcal 339kcal 6%
Calcium 96mg 160mg 6%
Polyunsaturated fat 0.879g 0.387g 3%
Vitamin K 1.6µg 5.6µg 3%
Vitamin E 0.51mg 0.21mg 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.193mg 1%
Sodium 38mg 9mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 47.75g N/A
Sugar 14.81g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1677.8%
Contains more WaterWater +472.2%
Contains more ProteinProtein +413.3%
Contains more CarbsCarbs +293.6%
Contains more OtherOther +323.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6344.9%
Contains more Poly. FatPolyunsaturated fat +127.1%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.