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  6. Mousse vs. Broad bean raw

Mousse vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between mousse and broad bean raw

  • Mousse has more vitamin B12; however, broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, vitamin B3, and iron.
  • Mousse covers your daily cholesterol needs 47% more than broad bean raw.
  • Broad bean raw has less cholesterol.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Beans, fava, in pod, raw.

Infographic

Mousse vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +159.5%
Contains more SeleniumSelenium +825%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +181.8%
Contains more CopperCopper +436%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +1020.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +723.5%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +127.5%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +1440.4%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +886.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Broad bean raw DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.118g 41%
Copper 0.075mg 0.402mg 36%
Folate 15µg 148µg 33%
Vitamin K 1.6µg 40.9µg 33%
Fiber 0.6g 7.5g 28%
Manganese 0.059mg 0.661mg 26%
Fats 16g 0.73g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 17µg 14%
Vitamin B3 0.146mg 2.249mg 13%
Iron 0.55mg 1.55mg 13%
Monounsaturated fat 5.027g 0.104g 12%
Selenium 7.4µg 0.8µg 12%
Protein 4.14g 7.92g 8%
Vitamin B2 0.205mg 0.29mg 7%
Vitamin B1 0.045mg 0.133mg 7%
Calories 225kcal 88kcal 7%
Calcium 96mg 37mg 6%
Vitamin B5 0.533mg 0.225mg 6%
Potassium 143mg 332mg 6%
Polyunsaturated fat 0.879g 0.342g 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin B6 0.058mg 0.104mg 4%
Vitamin E 0.51mg 1.16mg 4%
Magnesium 20mg 33mg 3%
Zinc 0.64mg 1mg 3%
Phosphorus 117mg 129mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 25mg 1%
Carbs 16.07g 17.63g 1%
Net carbs 15.47g 10.13g N/A
Sugar 14.81g 9.21g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2091.8%
Contains more ProteinProtein +91.3%
Contains more WaterWater +15.3%
Contains more OtherOther +31.8%
~equal in Carbs ~17.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4733.7%
Contains more Poly. FatPolyunsaturated fat +157%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.