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  6. Mousse vs. Navy bean raw

Mousse vs. Navy bean raw — In-Depth Nutrition Comparison

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How are mousse and navy bean raw different?

  • Mousse is richer in vitamin B12, while navy bean raw is higher in copper, folate, vitamin B1, vitamin C, magnesium, iron, and manganese.
  • Mousse covers your daily need for cholesterol, 47% more than navy bean raw.
  • Navy bean raw is lower in cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Mousse vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +540%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +250.9%
Contains more CopperCopper +374.7%
Contains more ZincZinc +39.1%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +591.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B3Vitamin B3 +735.6%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more FolateFolate +780%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Navy bean raw DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.085g 41%
Copper 0.075mg 0.356mg 31%
Folate 15µg 132µg 29%
Vitamin B1 0.045mg 0.39mg 29%
Fats 16g 0.7g 24%
Vitamin C 0.1mg 18.8mg 21%
Vitamin B12 0.47µg 0µg 20%
Magnesium 20mg 101mg 19%
Iron 0.55mg 1.93mg 17%
Vitamin A 140µg 0µg 16%
Manganese 0.059mg 0.408mg 15%
Monounsaturated fat 5.027g 0.052g 12%
Selenium 7.4µg 0.6µg 12%
Vitamin B6 0.058mg 0.191mg 10%
Calcium 96mg 15mg 8%
Calories 225kcal 67kcal 8%
Vitamin B3 0.146mg 1.22mg 7%
Vitamin B5 0.533mg 0.825mg 6%
Potassium 143mg 307mg 5%
Protein 4.14g 6.15g 4%
Polyunsaturated fat 0.879g 0.407g 3%
Vitamin E 0.51mg 3%
Phosphorus 117mg 100mg 2%
Zinc 0.64mg 0.89mg 2%
Caffeine 7mg 2%
Fiber 0.6g 2%
Vitamin B2 0.205mg 0.215mg 1%
Vitamin K 1.6µg 1%
Sodium 38mg 13mg 1%
Carbs 16.07g 13.05g 1%
Net carbs 15.47g 13.05g N/A
Sugar 14.81g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2185.7%
Contains more CarbsCarbs +23.1%
Contains more ProteinProtein +48.6%
Contains more WaterWater +25.8%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9567.3%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.