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  6. Mousse vs. Beef Liver raw

Mousse vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between mousse and beef Liver raw?

  • Beef Liver raw is richer than mousse in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, selenium, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% more.

We used Desserts, mousse, chocolate, prepared-from-recipe and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Mousse vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -44.9%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +790.9%
Contains more CopperCopper +12906.7%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +425.4%
Contains more SeleniumSelenium +436.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +3448.6%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +1243.9%
Contains more Vitamin B3Vitamin B3 +8924%
Contains more Vitamin B5Vitamin B5 +1245.8%
Contains more Vitamin B6Vitamin B6 +1767.2%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +1833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +340.8%
Contains more CarbsCarbs +313.1%
Contains more ProteinProtein +391.8%
Contains more WaterWater +12.5%
Contains more OtherOther +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +949.5%
Contains more Poly. FatPolyunsaturated fat +89%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Beef Liver raw DV% diff.
Vitamin B12 0.47µg 59.3µg 2451%
Copper 0.075mg 9.755mg 1076%
Vitamin A 140µg 4968µg 536%
Vitamin B2 0.205mg 2.755mg 196%
Vitamin B5 0.533mg 7.173mg 133%
Vitamin B3 0.146mg 13.175mg 81%
Vitamin B6 0.058mg 1.083mg 79%
Folate 15µg 290µg 69%
Choline 333.3mg 61%
Selenium 7.4µg 39.7µg 59%
Iron 0.55mg 4.9mg 54%
Cholesterol 140mg 275mg 45%
Phosphorus 117mg 387mg 39%
Saturated fat 9.151g 1.233g 36%
Protein 4.14g 20.36g 32%
Zinc 0.64mg 4mg 31%
Fats 16g 3.63g 19%
Vitamin B1 0.045mg 0.189mg 12%
Monounsaturated fat 5.027g 0.479g 11%
Manganese 0.059mg 0.31mg 11%
Calcium 96mg 5mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 225kcal 135kcal 5%
Potassium 143mg 313mg 5%
Carbs 16.07g 3.89g 4%
Polyunsaturated fat 0.879g 0.465g 3%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.51mg 0.38mg 1%
Vitamin K 1.6µg 3.1µg 1%
Vitamin C 0.1mg 1.3mg 1%
Sodium 38mg 69mg 1%
Net carbs 15.47g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 14.81g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
855%
Beef Liver raw
Minerals Daily Need Coverage Score
22%
Mousse
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Mousse
Mousse is lower in Cholesterol (difference - 135mg)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 7.918g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.