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  6. Mousse vs. Beef broiled

Mousse vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between mousse and beef broiled

  • Mousse has more vitamin A; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 90% more than mousse.
  • Beef broiled has 57 times less vitamin A than mousse. Mousse has 509IU of vitamin A, while beef broiled has 9IU.
  • Beef broiled contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Mousse vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +433.3%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +391.7%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +372.7%
Contains more CopperCopper +13.3%
Contains more ZincZinc +885.9%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +190.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +3583.6%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +558.6%
Contains more Vitamin B12Vitamin B12 +461.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Mousse Beef broiled DV% diff.
Vitamin B12 0.47µg 2.64µg 90%
Zinc 0.64mg 6.31mg 52%
Protein 4.14g 25.93g 44%
Vitamin B3 0.146mg 5.378mg 33%
Selenium 7.4µg 21.5µg 26%
Iron 0.55mg 2.6mg 26%
Vitamin B6 0.058mg 0.382mg 25%
Cholesterol 140mg 88mg 17%
Vitamin A 140µg 3µg 15%
Saturated fat 9.151g 5.895g 15%
Choline 82.4mg 15%
Phosphorus 117mg 198mg 12%
Calcium 96mg 18mg 8%
Potassium 143mg 318mg 5%
Carbs 16.07g 0g 5%
Monounsaturated fat 5.027g 6.668g 4%
Vitamin E 0.51mg 0.12mg 3%
Polyunsaturated fat 0.879g 0.484g 3%
Vitamin B5 0.533mg 0.658mg 3%
Folate 15µg 9µg 2%
Manganese 0.059mg 0.012mg 2%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.176mg 2%
Calories 225kcal 250kcal 1%
Fats 16g 15.41g 1%
Copper 0.075mg 0.085mg 1%
Sodium 38mg 72mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Vitamin D 2IU 0%
Magnesium 20mg 21mg 0%
Sugar 14.81g 0g N/A
Vitamin B1 0.045mg 0.046mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.01g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
Contains more ProteinProtein +526.3%
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.