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  6. Mousse vs. Beefsteak raw

Mousse vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between mousse and beefsteak raw?

  • Mousse is richer in vitamin A, yet beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 92% higher.
  • Mousse has 85 times more vitamin A than beefsteak raw. Mousse has 509IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw contains less saturated fat.
  • Beefsteak raw has a lower glycemic index than mousse.

We used Desserts, mousse, chocolate, prepared-from-recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Mousse vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +263.6%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +277%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +3357.5%
Contains more Vitamin B6Vitamin B6 +836.2%
Contains more Vitamin B12Vitamin B12 +472.3%
~equal in Vitamin K ~1.5µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Beefsteak raw DV% diff.
Vitamin B12 0.47µg 2.69µg 93%
Zinc 0.64mg 5.3mg 42%
Vitamin B6 0.058mg 0.543mg 37%
Selenium 7.4µg 27.9µg 37%
Protein 4.14g 21.38g 34%
Saturated fat 9.151g 1.875g 33%
Vitamin B3 0.146mg 5.048mg 31%
Cholesterol 140mg 67mg 24%
Iron 0.55mg 2mg 18%
Fats 16g 5.36g 16%
Vitamin A 140µg 2µg 15%
Phosphorus 117mg 220mg 15%
Vitamin B5 0.533mg 11%
Calcium 96mg 5mg 9%
Potassium 143mg 375mg 7%
Monounsaturated fat 5.027g 2.354g 7%
Polyunsaturated fat 0.879g 0.189g 5%
Calories 225kcal 134kcal 5%
Carbs 16.07g 0g 5%
Folate 15µg 3µg 3%
Manganese 0.059mg 3%
Vitamin B1 0.045mg 0.075mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.182mg 2%
Fiber 0.6g 0g 2%
Sodium 38mg 55mg 1%
Vitamin D 0.1µg 1%
Magnesium 20mg 25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Vitamin D 3IU 0%
Sugar 14.81g 0g N/A
Copper 0.075mg 0.079mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +198.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.6%
Contains more ProteinProtein +416.4%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +365.1%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.