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  6. Mousse vs. Brisket raw

Mousse vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between mousse and brisket raw

  • Mousse has more vitamin A; however, brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and phosphorus.
  • Brisket raw covers your daily vitamin B12 needs 82% more than mousse.
  • Brisket raw has less saturated fat.
  • The glycemic index of mousse is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mousse vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +321.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +249.1%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +71.8%
Contains more SeleniumSelenium +121.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +2598.6%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +417%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mousse Brisket raw DV% diff.
Vitamin B12 0.47µg 2.43µg 82%
Protein 4.14g 20.72g 33%
Zinc 0.64mg 4.31mg 33%
Saturated fat 9.151g 2.59g 30%
Vitamin B6 0.058mg 0.42mg 28%
Cholesterol 140mg 62mg 26%
Vitamin B3 0.146mg 3.94mg 24%
Iron 0.55mg 1.92mg 17%
Choline 86.5mg 16%
Vitamin A 140µg 0µg 16%
Selenium 7.4µg 16.4µg 16%
Fats 16g 7.37g 13%
Phosphorus 117mg 201mg 12%
Calcium 96mg 5mg 9%
Potassium 143mg 330mg 6%
Vitamin B1 0.045mg 0.1mg 5%
Carbs 16.07g 0g 5%
Vitamin B5 0.533mg 0.35mg 4%
Monounsaturated fat 5.027g 3.46g 4%
Polyunsaturated fat 0.879g 0.23g 4%
Calories 225kcal 155kcal 4%
Vitamin B2 0.205mg 0.17mg 3%
Manganese 0.059mg 0.014mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 79mg 2%
Fiber 0.6g 0g 2%
Folate 15µg 7µg 2%
Copper 0.075mg 0.08mg 1%
Magnesium 20mg 23mg 1%
Vitamin E 0.51mg 0.32mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +117.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +400.5%
Contains more WaterWater +11.7%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +282.2%
Contains less Sat. FatSaturated fat -71.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.