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  6. Mousse vs. Chickpea raw

Mousse vs. Chickpea raw — In-Depth Nutrition Comparison

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How are mousse and chickpea raw different?

  • Chickpea raw is higher than mousse in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 924% more than mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Mousse vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +68.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +402.1%
Contains more IronIron +683.6%
Contains more CopperCopper +774.7%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +36011.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +955.5%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B6Vitamin B6 +822.4%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +3613.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Mousse Chickpea raw DV% diff.
Manganese 0.059mg 21.306mg 924%
Folate 15µg 557µg 136%
Copper 0.075mg 0.656mg 65%
Cholesterol 140mg 0mg 47%
Iron 0.55mg 4.31mg 47%
Fiber 0.6g 12.2g 46%
Saturated fat 9.151g 0.603g 39%
Vitamin B6 0.058mg 0.535mg 37%
Vitamin B1 0.045mg 0.477mg 36%
Protein 4.14g 20.47g 33%
Vitamin B5 0.533mg 1.588mg 21%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 252mg 19%
Zinc 0.64mg 2.76mg 19%
Choline 99.3mg 18%
Potassium 143mg 718mg 17%
Carbs 16.07g 62.95g 16%
Vitamin A 140µg 3µg 15%
Fats 16g 6.04g 15%
Magnesium 20mg 79mg 14%
Selenium 7.4µg 0µg 13%
Polyunsaturated fat 0.879g 2.731g 12%
Monounsaturated fat 5.027g 1.377g 9%
Vitamin B3 0.146mg 1.541mg 9%
Calories 225kcal 378kcal 8%
Vitamin K 1.6µg 9µg 6%
Calcium 96mg 57mg 4%
Vitamin C 0.1mg 4mg 4%
Vitamin E 0.51mg 0.82mg 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.212mg 1%
Sodium 38mg 24mg 1%
Net carbs 15.47g 50.75g N/A
Sugar 14.81g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +164.9%
Contains more WaterWater +719.5%
Contains more ProteinProtein +394.4%
Contains more CarbsCarbs +291.7%
Contains more OtherOther +236.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +265.1%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.