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  6. Mousse vs. Halibut raw

Mousse vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between mousse and halibut raw

  • Mousse has more vitamin B2, calcium, and vitamin A; however, halibut raw is richer in selenium, vitamin B6, vitamin B12, vitamin B3, and phosphorus.
  • Halibut raw covers your daily selenium needs 53% more than mousse.
  • Halibut raw has 32 times less calcium than mousse. Mousse has 96mg of calcium, while halibut raw has 3mg.
  • Halibut raw contains less saturated fat.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, halibut, Greenland, raw.

Infographic

Mousse vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3100%
Contains more CopperCopper +150%
Contains more ZincZinc +60%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +391.7%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +40.2%
Contains more SeleniumSelenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +112.8%

All nutrients comparison - raw data values

Nutrient Mousse Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 7.4µg 36.5µg 53%
Cholesterol 140mg 46mg 31%
Saturated fat 9.151g 2.419g 31%
Vitamin B6 0.058mg 0.42mg 28%
Vitamin B12 0.47µg 1µg 22%
Protein 4.14g 14.37g 20%
Vitamin A 140µg 14µg 14%
Choline 61.8mg 11%
Vitamin B2 0.205mg 0.08mg 10%
Calcium 96mg 3mg 9%
Vitamin B3 0.146mg 1.5mg 8%
Monounsaturated fat 5.027g 8.378g 8%
Phosphorus 117mg 164mg 7%
Vitamin B5 0.533mg 0.25mg 6%
Carbs 16.07g 0g 5%
Copper 0.075mg 0.03mg 5%
Folate 15µg 1µg 4%
Potassium 143mg 268mg 4%
Polyunsaturated fat 0.879g 1.367g 3%
Fats 16g 13.84g 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 186kcal 2%
Sodium 38mg 80mg 2%
Zinc 0.64mg 0.4mg 2%
Fiber 0.6g 0g 2%
Manganese 0.059mg 0.012mg 2%
Vitamin B1 0.045mg 0.06mg 1%
Vitamin E 0.51mg 0.73mg 1%
Vitamin K 1.6µg 0.1µg 1%
Iron 0.55mg 0.66mg 1%
Magnesium 20mg 26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0.01g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +15.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +247.1%
Contains more WaterWater +11.6%
Contains more OtherOther +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +55.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.