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  6. Mousse vs. Italian sausage raw

Mousse vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are mousse and italian sausage raw different?

  • Mousse is richer in vitamin A, while italian sausage raw is higher in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, and zinc.
  • Italian sausage raw covers your daily need for vitamin B1, 44% more than mousse.
  • Italian sausage raw is lower in cholesterol.
  • Mousse has a higher glycemic index (42) than italian sausage raw (28).

Desserts, mousse, chocolate, prepared-from-recipe and Sausage, Italian, pork, raw types were used in this article.

Infographic

Mousse vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +433.3%
Contains less SodiumSodium -94.8%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +114.5%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +235.1%
~equal in Copper ~0.08mg
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1162.2%
Contains more Vitamin B3Vitamin B3 +2126%
Contains more Vitamin B6Vitamin B6 +417.2%
Contains more Vitamin B12Vitamin B12 +93.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Italian sausage raw DV% diff.
Vitamin B1 0.045mg 0.568mg 44%
Selenium 7.4µg 24.8µg 32%
Sodium 38mg 731mg 30%
Fats 16g 31.33g 24%
Monounsaturated fat 5.027g 14.34g 23%
Polyunsaturated fat 0.879g 4.03g 21%
Cholesterol 140mg 76mg 21%
Protein 4.14g 14.25g 20%
Vitamin B6 0.058mg 0.3mg 19%
Vitamin B3 0.146mg 3.25mg 19%
Vitamin B12 0.47µg 0.91µg 18%
Vitamin A 140µg 0µg 16%
Saturated fat 9.151g 11.27g 10%
Zinc 0.64mg 1.79mg 10%
Iron 0.55mg 1.18mg 8%
Calcium 96mg 18mg 8%
Calories 225kcal 346kcal 6%
Carbs 16.07g 0.65g 5%
Phosphorus 117mg 142mg 4%
Vitamin B2 0.205mg 0.168mg 3%
Vitamin E 0.51mg 3%
Potassium 143mg 253mg 3%
Caffeine 7mg 2%
Fiber 0.6g 0g 2%
Folate 15µg 8µg 2%
Vitamin C 0.1mg 2mg 2%
Copper 0.075mg 0.08mg 1%
Vitamin K 1.6µg 1%
Magnesium 20mg 14mg 1%
Net carbs 15.47g 0.65g N/A
Sugar 14.81g N/A
Manganese 0.059mg 0.058mg 0%
Vitamin B5 0.533mg 0.51mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2372.3%
Contains more WaterWater +23.2%
Contains more ProteinProtein +244.2%
Contains more FatsFats +95.8%
Contains more OtherOther +216.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +358.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.