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  6. Mousse vs. Pork Meat

Mousse vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between mousse and pork Meat

  • Mousse has more vitamin A, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B2.
  • Pork Meat covers your daily need for vitamin B1, 75% more than mousse.
  • The amount of saturated fat in pork Meat is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Mousse vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1500%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +353.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +194.4%
Contains more IronIron +109.1%
Contains more CopperCopper +48%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +416.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2011.1%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +4990.4%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B6Vitamin B6 +1174.1%
Contains more Vitamin B12Vitamin B12 +21.3%

All nutrients comparison - raw data values

Nutrient Mousse Pork Meat DV% diff.
Vitamin B1 0.045mg 0.95mg 75%
Selenium 7.4µg 38.2µg 56%
Vitamin B6 0.058mg 0.739mg 52%
Vitamin B3 0.146mg 7.432mg 46%
Protein 4.14g 26.17g 44%
Saturated fat 9.151g 1.198g 36%
Cholesterol 140mg 73mg 22%
Phosphorus 117mg 267mg 21%
Fats 16g 3.51g 19%
Choline 88.9mg 16%
Vitamin A 140µg 0µg 16%
Zinc 0.64mg 2.42mg 16%
Vitamin B2 0.205mg 0.387mg 14%
Vitamin B5 0.533mg 1.012mg 10%
Calcium 96mg 6mg 9%
Monounsaturated fat 5.027g 1.334g 9%
Potassium 143mg 421mg 8%
Iron 0.55mg 1.15mg 8%
Carbs 16.07g 0g 5%
Folate 15µg 0µg 4%
Vitamin B12 0.47µg 0.57µg 4%
Calories 225kcal 143kcal 4%
Copper 0.075mg 0.111mg 4%
Vitamin E 0.51mg 0.08mg 3%
Manganese 0.059mg 0.013mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Magnesium 20mg 29mg 2%
Polyunsaturated fat 0.879g 0.506g 2%
Sodium 38mg 57mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +355.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +532.1%
Contains more WaterWater +10.3%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +276.8%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.