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  6. Mousse vs. Meatball

Mousse vs. Meatball — In-Depth Nutrition Comparison

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The main differences between mousse and meatball

  • Mousse contains less vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, and folate than meatball.
  • Daily need coverage for vitamin B1 for meatball is 74% higher.
  • Mousse has a higher glycemic index than meatball.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Meatballs, meatless.

Infographic

Mousse vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +284%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +825%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +292.7%
Contains more CopperCopper +841.3%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +194%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +239.2%
Contains more Vitamin B1Vitamin B1 +1984.4%
Contains more Vitamin B3Vitamin B3 +1612.3%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more FolateFolate +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Mousse Meatball DV% diff.
Vitamin B1 0.045mg 0.938mg 74%
Copper 0.075mg 0.706mg 70%
Cholesterol 140mg 0mg 47%
Vitamin B12 0.47µg 1.5µg 43%
Saturated fat 9.151g 1.425g 35%
Protein 4.14g 21g 34%
Phosphorus 117mg 344mg 32%
Polyunsaturated fat 0.879g 4.666g 25%
Sodium 38mg 550mg 22%
Iron 0.55mg 2.16mg 20%
Folate 15µg 78µg 16%
Choline 88.4mg 16%
Fiber 0.6g 4.6g 16%
Vitamin A 140µg 0µg 16%
Vitamin B3 0.146mg 2.5mg 15%
Selenium 7.4µg 0.8µg 12%
Vitamin B6 0.058mg 0.2mg 11%
Fats 16g 9g 11%
Zinc 0.64mg 1.8mg 11%
Vitamin E 0.51mg 1.73mg 8%
Calcium 96mg 25mg 7%
Monounsaturated fat 5.027g 2.188g 7%
Manganese 0.059mg 3%
Carbs 16.07g 8g 3%
Caffeine 7mg 0mg 2%
Vitamin K 1.6µg 0µg 1%
Calories 225kcal 197kcal 1%
Vitamin B5 0.533mg 0.5mg 1%
Vitamin B2 0.205mg 0.213mg 1%
Potassium 143mg 180mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 3.4g N/A
Magnesium 20mg 18mg 0%
Sugar 14.81g 1.25g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +77.8%
Contains more CarbsCarbs +100.9%
Contains more ProteinProtein +407.2%
Contains more OtherOther +370.6%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +129.8%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +430.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.