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  6. Mousse vs. Pacific saury raw

Mousse vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between mousse and pacific saury raw

  • Mousse has more vitamin B2 and vitamin A; however, pacific saury raw has more vitamin B12, phosphorus, vitamin B3, selenium, and manganese.
  • Daily need coverage for vitamin B12 for pacific saury raw is 64% higher.
  • Pacific saury raw has 78 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while pacific saury raw has 0.118g.
  • Mousse has a higher glycemic index than pacific saury raw.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Fish, pike, northern, raw.

Infographic

Mousse vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +47.1%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +81.1%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +306.8%
Contains more SeleniumSelenium +70.3%
~equal in Iron ~0.55mg
~equal in Zinc ~0.67mg
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B2Vitamin B2 +225.4%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +1475.3%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +325.5%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Mousse Pacific saury raw DV% diff.
Vitamin B12 0.47µg 2µg 64%
Saturated fat 9.151g 0.118g 41%
Cholesterol 140mg 39mg 34%
Protein 4.14g 19.26g 30%
Fats 16g 0.69g 24%
Phosphorus 117mg 220mg 15%
Vitamin B3 0.146mg 2.3mg 13%
Vitamin D 2.5µg 13%
Vitamin A 140µg 21µg 13%
Monounsaturated fat 5.027g 0.157g 12%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B2 0.205mg 0.063mg 11%
Selenium 7.4µg 12.6µg 9%
Manganese 0.059mg 0.24mg 8%
Calories 225kcal 88kcal 7%
Polyunsaturated fat 0.879g 0.202g 5%
Carbs 16.07g 0g 5%
Vitamin B6 0.058mg 0.117mg 5%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B5 0.533mg 0.75mg 4%
Calcium 96mg 57mg 4%
Magnesium 20mg 31mg 3%
Potassium 143mg 259mg 3%
Copper 0.075mg 0.051mg 3%
Fiber 0.6g 0g 2%
Vitamin E 0.51mg 0.2mg 2%
Caffeine 7mg 0mg 2%
Vitamin B1 0.045mg 0.058mg 1%
Vitamin K 1.6µg 0.1µg 1%
Net carbs 15.47g 0g N/A
Iron 0.55mg 0.55mg 0%
Sugar 14.81g 0g N/A
Zinc 0.64mg 0.67mg 0%
Sodium 38mg 39mg 0%
Folate 15µg 15µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.01g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2218.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +365.2%
Contains more WaterWater +25.4%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3101.9%
Contains more Poly. FatPolyunsaturated fat +335.1%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.