Mousse vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between mousse and pacific saury raw
- Mousse has more vitamin B2 and vitamin A; however, pacific saury raw has more vitamin B12, phosphorus, vitamin B3, selenium, and manganese.
- Daily need coverage for vitamin B12 for pacific saury raw is 64% higher.
- Pacific saury raw has 78 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while pacific saury raw has 0.118g.
- Mousse has a higher glycemic index than pacific saury raw.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Fish, pike, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +47.1% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +306.8% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B2Vitamin B2 | +225.4% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1475.3% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +325.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +2218.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +365.2% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +3101.9% |
| Contains more Poly. FatPolyunsaturated fat | +335.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2µg | 64% |
| Saturated fat | 9.151g | 0.118g | 41% |
| Cholesterol | 140mg | 39mg | 34% |
| Protein | 4.14g | 19.26g | 30% |
| Fats | 16g | 0.69g | 24% |
| Phosphorus | 117mg | 220mg | 15% |
| Vitamin B3 | 0.146mg | 2.3mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin A | 140µg | 21µg | 13% |
| Monounsaturated fat | 5.027g | 0.157g | 12% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Vitamin B2 | 0.205mg | 0.063mg | 11% |
| Selenium | 7.4µg | 12.6µg | 9% |
| Manganese | 0.059mg | 0.24mg | 8% |
| Calories | 225kcal | 88kcal | 7% |
| Polyunsaturated fat | 0.879g | 0.202g | 5% |
| Carbs | 16.07g | 0g | 5% |
| Vitamin B6 | 0.058mg | 0.117mg | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin B5 | 0.533mg | 0.75mg | 4% |
| Calcium | 96mg | 57mg | 4% |
| Magnesium | 20mg | 31mg | 3% |
| Potassium | 143mg | 259mg | 3% |
| Copper | 0.075mg | 0.051mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.045mg | 0.058mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 15.47g | 0g | N/A |
| Iron | 0.55mg | 0.55mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Zinc | 0.64mg | 0.67mg | 0% |
| Sodium | 38mg | 39mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.033g | N/A |
| Omega-3 - DHA | 0.01g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 9.033g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 1mg)