Mousse vs. Pea raw — In-Depth Nutrition Comparison
Compare
What are the main differences between mousse and pea raw?
- Mousse is richer in vitamin B12, yet pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, manganese, folate, and vitamin B3.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Pea raw contains less cholesterol.
- Mousse has a lower glycemic index than pea raw.
We used Desserts, mousse, chocolate, prepared-from-recipe and Peas, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +594.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +268.4% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin B1Vitamin B1 | +491.1% |
| Contains more Vitamin B3Vitamin B3 | +1331.5% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin C | 0.1mg | 40mg | 44% |
| Saturated fat | 9.151g | 0.071g | 41% |
| Fats | 16g | 0.4g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0.6g | 5.7g | 20% |
| Vitamin K | 1.6µg | 24.8µg | 19% |
| Vitamin B1 | 0.045mg | 0.266mg | 18% |
| Manganese | 0.059mg | 0.41mg | 15% |
| Folate | 15µg | 65µg | 13% |
| Vitamin B3 | 0.146mg | 2.09mg | 12% |
| Iron | 0.55mg | 1.47mg | 12% |
| Monounsaturated fat | 5.027g | 0.035g | 12% |
| Copper | 0.075mg | 0.176mg | 11% |
| Vitamin A | 140µg | 38µg | 11% |
| Selenium | 7.4µg | 1.8µg | 10% |
| Vitamin B6 | 0.058mg | 0.169mg | 9% |
| Vitamin B5 | 0.533mg | 0.104mg | 9% |
| Calories | 225kcal | 81kcal | 7% |
| Calcium | 96mg | 25mg | 7% |
| Vitamin B2 | 0.205mg | 0.132mg | 6% |
| Polyunsaturated fat | 0.879g | 0.187g | 5% |
| Choline | 28.4mg | 5% | |
| Zinc | 0.64mg | 1.24mg | 5% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin E | 0.51mg | 0.13mg | 3% |
| Potassium | 143mg | 244mg | 3% |
| Protein | 4.14g | 5.42g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Phosphorus | 117mg | 108mg | 1% |
| Carbs | 16.07g | 14.45g | 1% |
| Sodium | 38mg | 5mg | 1% |
| Net carbs | 15.47g | 8.75g | N/A |
| Sugar | 14.81g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +25.3% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14262.9% |
| Contains more Poly. FatPolyunsaturated fat | +370.1% |
| Contains less Sat. FatSaturated fat | -99.2% |