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  6. Mousse vs. Pigeon pea raw

Mousse vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between mousse and pigeon pea raw

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, magnesium, and potassium in pigeon pea raw is higher than in mousse.
  • Pigeon pea raw covers your daily need for folate, 110% more than mousse.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Mousse vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +35.4%
Contains more PotassiumPotassium +873.4%
Contains more IronIron +850.9%
Contains more CopperCopper +1309.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +2935.6%
Contains more SeleniumSelenium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1328.9%
Contains more Vitamin B3Vitamin B3 +1930.8%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +387.9%
Contains more FolateFolate +2940%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Pigeon pea raw DV% diff.
Folate 15µg 456µg 110%
Copper 0.075mg 1.057mg 109%
Manganese 0.059mg 1.791mg 75%
Iron 0.55mg 5.23mg 59%
Fiber 0.6g 15g 58%
Vitamin B1 0.045mg 0.643mg 50%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.33g 40%
Magnesium 20mg 183mg 39%
Potassium 143mg 1392mg 37%
Phosphorus 117mg 367mg 36%
Protein 4.14g 21.7g 35%
Fats 16g 1.49g 22%
Vitamin B12 0.47µg 0µg 20%
Zinc 0.64mg 2.76mg 19%
Vitamin B3 0.146mg 2.965mg 18%
Vitamin B6 0.058mg 0.283mg 17%
Carbs 16.07g 62.78g 16%
Vitamin A 140µg 1µg 15%
Vitamin B5 0.533mg 1.266mg 15%
Monounsaturated fat 5.027g 0.012g 13%
Calories 225kcal 343kcal 6%
Vitamin E 0.51mg 3%
Calcium 96mg 130mg 3%
Caffeine 7mg 2%
Vitamin K 1.6µg 1%
Vitamin B2 0.205mg 0.187mg 1%
Sodium 38mg 17mg 1%
Selenium 7.4µg 8.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 47.78g N/A
Sugar 14.81g N/A
Polyunsaturated fat 0.879g 0.814g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +973.8%
Contains more WaterWater +494.3%
Contains more ProteinProtein +424.2%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +41791.7%
Contains less Sat. FatSaturated fat -96.4%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.