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  6. Mousse vs. Pigeon pea raw

Mousse vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between Mousse and Pigeon pea raw

  • The amount of Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Magnesium, and Potassium in Pigeon pea raw is higher than in Mousse.
  • Pigeon pea raw covers your daily need of Folate 110% more than Mousse.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Mousse vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +35.4%
Contains more Iron +850.9%
Contains more Magnesium +815%
Contains more Phosphorus +213.7%
Contains more Potassium +873.4%
Contains less Sodium -55.3%
Contains more Zinc +331.3%
Contains more Copper +1309.3%
Contains more Manganese +2935.6%
Contains more Selenium +10.8%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +35.4%
Contains more Iron +850.9%
Contains more Magnesium +815%
Contains more Phosphorus +213.7%
Contains more Potassium +873.4%
Contains less Sodium -55.3%
Contains more Zinc +331.3%
Contains more Copper +1309.3%
Contains more Manganese +2935.6%
Contains more Selenium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +1717.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1328.9%
Contains more Vitamin B3 +1930.8%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +387.9%
Contains more Folate +2940%
Equal in Vitamin B2 - 0.187
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +1717.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1328.9%
Contains more Vitamin B3 +1930.8%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +387.9%
Contains more Folate +2940%
Equal in Vitamin B2 - 0.187

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +973.8%
Contains more Water +494.3%
Contains more Protein +424.2%
Contains more Carbs +290.7%
Contains more Other +304.7%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +973.8%
Contains more Water +494.3%
Contains more Protein +424.2%
Contains more Carbs +290.7%
Contains more Other +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +41791.7%
Contains less Saturated Fat -96.4%
Equal in Polyunsaturated fat - 0.814
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +41791.7%
Contains less Saturated Fat -96.4%
Equal in Polyunsaturated fat - 0.814

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Pigeon pea raw Opinion
Net carbs 15.47g 47.78g Pigeon pea raw
Protein 4.14g 21.7g Pigeon pea raw
Fats 16g 1.49g Mousse
Carbs 16.07g 62.78g Pigeon pea raw
Calories 225kcal 343kcal Pigeon pea raw
Sugar 14.81g Pigeon pea raw
Fiber 0.6g 15g Pigeon pea raw
Calcium 96mg 130mg Pigeon pea raw
Iron 0.55mg 5.23mg Pigeon pea raw
Magnesium 20mg 183mg Pigeon pea raw
Phosphorus 117mg 367mg Pigeon pea raw
Potassium 143mg 1392mg Pigeon pea raw
Sodium 38mg 17mg Pigeon pea raw
Zinc 0.64mg 2.76mg Pigeon pea raw
Copper 0.075mg 1.057mg Pigeon pea raw
Manganese 0.059mg 1.791mg Pigeon pea raw
Selenium 7.4µg 8.2µg Pigeon pea raw
Vitamin A 509IU 28IU Mousse
Vitamin A RAE 140µg 1µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.643mg Pigeon pea raw
Vitamin B2 0.205mg 0.187mg Mousse
Vitamin B3 0.146mg 2.965mg Pigeon pea raw
Vitamin B5 0.533mg 1.266mg Pigeon pea raw
Vitamin B6 0.058mg 0.283mg Pigeon pea raw
Folate 15µg 456µg Pigeon pea raw
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg Mousse
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 140mg 0mg Pigeon pea raw
Saturated Fat 9.151g 0.33g Pigeon pea raw
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g 0.012g Mousse
Polyunsaturated fat 0.879g 0.814g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
22%
Mousse
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 8.821g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.