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  6. Mousse vs. Saltine cracker (includes oyster, soda, soup)

Mousse vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between mousse and saltine cracker (includes oyster, soda, soup)

  • The amount of iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K in saltine cracker (includes oyster, soda, soup) is higher than in mousse.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 63% more than mousse.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of mousse is 42.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Mousse vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +405.3%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +912.7%
Contains more CopperCopper +85.3%
Contains more ManganeseManganese +1062.7%
Contains more SeleniumSelenium +39.2%
~equal in Potassium ~152mg
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +4312.3%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin KVitamin K +1487.5%
Contains more FolateFolate +793.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Mousse Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.55mg 5.57mg 63%
Vitamin B1 0.045mg 0.702mg 55%
Cholesterol 140mg 0mg 47%
Vitamin B3 0.146mg 6.442mg 39%
Sodium 38mg 941mg 39%
Saturated fat 9.151g 1.653g 34%
Folate 15µg 134µg 30%
Starch 67.83g 28%
Manganese 0.059mg 0.686mg 27%
Polyunsaturated fat 0.879g 4.835g 26%
Vitamin B2 0.205mg 0.487mg 22%
Vitamin K 1.6µg 25.4µg 20%
Carbs 16.07g 74.05g 19%
Vitamin B12 0.47µg 0.09µg 16%
Vitamin A 140µg 1µg 15%
Protein 4.14g 9.46g 11%
Fats 16g 8.64g 11%
Calories 225kcal 418kcal 10%
Fiber 0.6g 2.8g 9%
Calcium 96mg 19mg 8%
Monounsaturated fat 5.027g 1.986g 8%
Copper 0.075mg 0.139mg 7%
Selenium 7.4µg 10.3µg 5%
Vitamin E 0.51mg 1.15mg 4%
Choline 16.7mg 3%
Caffeine 7mg 0mg 2%
Vitamin B6 0.058mg 0.086mg 2%
Phosphorus 117mg 102mg 2%
Magnesium 20mg 23mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 71.25g N/A
Potassium 143mg 152mg 0%
Sugar 14.81g 1.29g N/A
Zinc 0.64mg 0.69mg 0%
Vitamin B5 0.533mg 0.536mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +85.2%
Contains more WaterWater +1146.3%
Contains more ProteinProtein +128.5%
Contains more CarbsCarbs +360.8%
Contains more OtherOther +229.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +153.1%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +450.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.