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Mousse vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between mousse and shark raw?

  • Mousse is higher in vitamin B2 and calcium, yet shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Shark raw's daily need coverage for selenium is 53% more.
  • Mousse has 10 times more saturated fat than shark raw. While mousse has 9.151g of saturated fat, shark raw has only 0.925g.
  • The glycemic index of shark raw is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Fish, shark, mixed species, raw types in this article.

Infographic

Mousse vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +182.4%
Contains more CopperCopper +127.3%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +293.3%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +52.7%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B3Vitamin B3 +1912.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin B12Vitamin B12 +217%
~equal in Vitamin B1 ~0.042mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +254.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +406.8%
Contains more WaterWater +16.9%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +178%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Shark raw DV% diff.
Selenium 7.4µg 36.5µg 53%
Vitamin B12 0.47µg 1.49µg 43%
Saturated fat 9.151g 0.925g 37%
Protein 4.14g 20.98g 34%
Cholesterol 140mg 51mg 30%
Vitamin B6 0.058mg 0.4mg 26%
Fats 16g 4.51g 18%
Vitamin B3 0.146mg 2.938mg 17%
Phosphorus 117mg 210mg 13%
Choline 65mg 12%
Vitamin B2 0.205mg 0.062mg 11%
Monounsaturated fat 5.027g 1.808g 8%
Vitamin A 140µg 70µg 8%
Magnesium 20mg 49mg 7%
Calcium 96mg 34mg 6%
Calories 225kcal 130kcal 5%
Copper 0.075mg 0.033mg 5%
Carbs 16.07g 0g 5%
Iron 0.55mg 0.84mg 4%
Vitamin E 0.51mg 1mg 3%
Vitamin D 0.6µg 3%
Folate 15µg 3µg 3%
Vitamin D 24IU 3%
Vitamin B5 0.533mg 0.695mg 3%
Zinc 0.64mg 0.43mg 2%
Polyunsaturated fat 0.879g 1.195g 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Manganese 0.059mg 0.015mg 2%
Sodium 38mg 79mg 2%
Potassium 143mg 160mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Vitamin B1 0.045mg 0.042mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.01g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
38%
Shark raw
Minerals Daily Need Coverage Score
22%
Mousse
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.226g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 41mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.