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  6. Mousse vs. Shark raw

Mousse vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between mousse and shark raw?

  • Mousse is higher in vitamin B2 and calcium, yet shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Shark raw's daily need coverage for selenium is 53% more.
  • Mousse has 10 times more saturated fat than shark raw. While mousse has 9.151g of saturated fat, shark raw has only 0.925g.
  • The glycemic index of shark raw is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Fish, shark, mixed species, raw types in this article.

Infographic

Mousse vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +182.4%
Contains more CopperCopper +127.3%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +293.3%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +52.7%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B3Vitamin B3 +1912.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin B12Vitamin B12 +217%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Mousse Shark raw DV% diff.
Selenium 7.4µg 36.5µg 53%
Vitamin B12 0.47µg 1.49µg 43%
Saturated fat 9.151g 0.925g 37%
Protein 4.14g 20.98g 34%
Cholesterol 140mg 51mg 30%
Vitamin B6 0.058mg 0.4mg 26%
Fats 16g 4.51g 18%
Vitamin B3 0.146mg 2.938mg 17%
Phosphorus 117mg 210mg 13%
Choline 65mg 12%
Vitamin B2 0.205mg 0.062mg 11%
Monounsaturated fat 5.027g 1.808g 8%
Vitamin A 140µg 70µg 8%
Magnesium 20mg 49mg 7%
Calcium 96mg 34mg 6%
Calories 225kcal 130kcal 5%
Copper 0.075mg 0.033mg 5%
Carbs 16.07g 0g 5%
Iron 0.55mg 0.84mg 4%
Vitamin E 0.51mg 1mg 3%
Vitamin D 0.6µg 3%
Folate 15µg 3µg 3%
Vitamin D 24IU 3%
Vitamin B5 0.533mg 0.695mg 3%
Zinc 0.64mg 0.43mg 2%
Polyunsaturated fat 0.879g 1.195g 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Manganese 0.059mg 0.015mg 2%
Sodium 38mg 79mg 2%
Potassium 143mg 160mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Vitamin B1 0.045mg 0.042mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.01g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +254.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +406.8%
Contains more WaterWater +16.9%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +178%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +35.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.