Mousse vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between mousse and shrimp
- Mousse has more monounsaturated fat and polyunsaturated fat, while shrimp has more copper, phosphorus, and zinc.
- Mousse covers your daily need for saturated fat, 45% more than shrimp.
- Mousse contains 105 times more monounsaturated fat than shrimp. While mousse contains 5.027g of monounsaturated fat, shrimp contains only 0.048g.
- The amount of saturated fat in shrimp is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +405.3% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 0.056g | 41% |
| Protein | 4.14g | 23.98g | 40% |
| Copper | 0.075mg | 0.379mg | 34% |
| Fats | 16g | 0.28g | 24% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 237mg | 17% |
| Cholesterol | 140mg | 189mg | 16% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 0.048g | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Zinc | 0.64mg | 1.64mg | 9% |
| Calories | 225kcal | 99kcal | 6% |
| Carbs | 16.07g | 0.2g | 5% |
| Polyunsaturated fat | 0.879g | 0.079g | 5% |
| Magnesium | 20mg | 39mg | 5% |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Sodium | 38mg | 111mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 143mg | 259mg | 3% |
| Calcium | 96mg | 70mg | 3% |
| Fiber | 0.6g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.059mg | 0.033mg | 1% |
| Iron | 0.55mg | 0.51mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 15.47g | 0.2g | N/A |
| Sugar | 14.81g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.001g | 0.015g | N/A |
| Omega-3 - DHA | 0.01g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5614.3% |
| Contains more CarbsCarbs | +7935% |
| Contains more ProteinProtein | +479.2% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10372.9% |
| Contains more Poly. FatPolyunsaturated fat | +1012.7% |
| Contains less Sat. FatSaturated fat | -99.4% |