Mousse vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between mousse and spread
- Mousse has more vitamin A, calcium, and phosphorus; however, spread is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin E.
- Spread covers your daily sodium needs 42% more than mousse.
- Spread contains 8 times less calcium than mousse. Mousse contains 96mg of calcium, while spread contains 12mg.
- Spread has less cholesterol.
- The glycemic index of mousse is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +30% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +126.9% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +59.4% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B3Vitamin B3 | +1084.9% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +138.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.6% |
| Contains more ProteinProtein | +85% |
| Contains more OtherOther | +227.1% |
~equal in
Fats
~17.34g
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 38mg | 1013mg | 42% |
| Cholesterol | 140mg | 38mg | 34% |
| Vitamin B12 | 0.47µg | 1.12µg | 27% |
| Saturated fat | 9.151g | 5.977g | 14% |
| Vitamin A | 140µg | 26µg | 13% |
| Vitamin B1 | 0.045mg | 0.172mg | 11% |
| Polyunsaturated fat | 0.879g | 2.565g | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 0.146mg | 1.73mg | 10% |
| Vitamin E | 0.51mg | 1.74mg | 8% |
| Calcium | 96mg | 12mg | 8% |
| Phosphorus | 117mg | 59mg | 8% |
| Protein | 4.14g | 7.66g | 7% |
| Copper | 0.075mg | 0.13mg | 6% |
| Monounsaturated fat | 5.027g | 7.584g | 6% |
| Vitamin B2 | 0.205mg | 0.134mg | 5% |
| Vitamin B6 | 0.058mg | 0.12mg | 5% |
| Selenium | 7.4µg | 9.7µg | 4% |
| Zinc | 0.64mg | 1.02mg | 3% |
| Iron | 0.55mg | 0.79mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 15µg | 2µg | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fats | 16g | 17.34g | 2% |
| Vitamin B5 | 0.533mg | 0.43mg | 2% |
| Calories | 225kcal | 235kcal | 1% |
| Potassium | 143mg | 110mg | 1% |
| Carbs | 16.07g | 11.94g | 1% |
| Manganese | 0.059mg | 0.026mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 11.74g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
22%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 102mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 42)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 975mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.