Mousse vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between mousse and tortilla
- Mousse has more vitamin B5; however, tortilla is higher in iron, vitamin B1, vitamin B3, folate, selenium, manganese, and fiber.
- Mousse covers your daily saturated fat needs 44% more than tortilla.
- Tortilla contains 3 times less vitamin B5 than mousse. Mousse contains 0.533mg of vitamin B5, while tortilla contains 0.17mg.
- Tortilla has less saturated fat.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.1% |
| Contains more IronIron | +592.7% |
| Contains more CopperCopper | +36% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +354.2% |
| Contains more SeleniumSelenium | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B3Vitamin B3 | +2725.3% |
| Contains more FolateFolate | +553.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Iron | 0.55mg | 3.81mg | 41% |
| Saturated fat | 9.151g | 0.296g | 40% |
| Vitamin B1 | 0.045mg | 0.37mg | 27% |
| Vitamin B3 | 0.146mg | 4.125mg | 25% |
| Fats | 16g | 0.95g | 23% |
| Folate | 15µg | 98µg | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 38mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Selenium | 7.4µg | 16.6µg | 17% |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 0.185g | 12% |
| Carbs | 16.07g | 49.94g | 11% |
| Manganese | 0.059mg | 0.268mg | 9% |
| Fiber | 0.6g | 2.4g | 7% |
| Vitamin B5 | 0.533mg | 0.17mg | 7% |
| Vitamin B2 | 0.205mg | 0.114mg | 7% |
| Protein | 4.14g | 7.28g | 6% |
| Phosphorus | 117mg | 146mg | 4% |
| Copper | 0.075mg | 0.102mg | 3% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Calcium | 96mg | 70mg | 3% |
| Polyunsaturated fat | 0.879g | 0.391g | 3% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Calories | 225kcal | 237kcal | 1% |
| Potassium | 143mg | 105mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 14.81g | 2.75g | N/A |
| Vitamin B6 | 0.058mg | 0.06mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1584.2% |
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +210.8% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2617.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
| Contains less Sat. FatSaturated fat | -96.8% |