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  6. Mousse vs. Wild rice raw

Mousse vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between mousse and wild rice raw

  • The amount of manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber in wild rice raw is higher than in mousse.
  • Wild rice raw covers your daily manganese needs 55% more than mousse.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of mousse is 42.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Wild rice, raw.

Infographic

Mousse vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +357.1%
Contains more SeleniumSelenium +164.3%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +256.4%
Contains more CopperCopper +598.7%
Contains more ZincZinc +831.3%
Contains more PhosphorusPhosphorus +270.1%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +2152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +4511.6%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +574.1%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1381.5%
Contains more WaterWater +711.1%
Contains more ProteinProtein +255.8%
Contains more CarbsCarbs +366.1%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3061.6%
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mousse Wild rice raw DV% diff.
Manganese 0.059mg 1.329mg 55%
Copper 0.075mg 0.524mg 50%
Zinc 0.64mg 5.96mg 48%
Cholesterol 140mg 0mg 47%
Phosphorus 117mg 433mg 45%
Saturated fat 9.151g 0.156g 41%
Vitamin B3 0.146mg 6.733mg 41%
Magnesium 20mg 177mg 37%
Vitamin B6 0.058mg 0.391mg 26%
Fats 16g 1.08g 23%
Fiber 0.6g 6.2g 22%
Protein 4.14g 14.73g 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 74.9g 20%
Folate 15µg 95µg 20%
Iron 0.55mg 1.96mg 18%
Vitamin A 140µg 1µg 15%
Monounsaturated fat 5.027g 0.159g 12%
Vitamin B5 0.533mg 1.074mg 11%
Selenium 7.4µg 2.8µg 8%
Potassium 143mg 427mg 8%
Calcium 96mg 21mg 8%
Calories 225kcal 357kcal 7%
Choline 35mg 6%
Vitamin B1 0.045mg 0.115mg 6%
Vitamin B2 0.205mg 0.262mg 4%
Vitamin E 0.51mg 0.82mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 7mg 1%
Polyunsaturated fat 0.879g 0.676g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 68.7g N/A
Sugar 14.81g 2.5g N/A
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
37%
Wild rice raw
Minerals Daily Need Coverage Score
22%
Mousse
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 12.31g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 8.995g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.