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  6. Mozzarella cheese sticks vs. Granola

Mozzarella cheese sticks vs. Granola — In-Depth Nutrition Comparison

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Significant differences between mozzarella cheese sticks and granola

  • The amount of vitamin B12, vitamin B6, folate, copper, vitamin B3, zinc, vitamin B1, vitamin B2, and iron in granola is higher than in mozzarella cheese sticks.
  • Granola covers your daily vitamin B12 needs 460% more than mozzarella cheese sticks.
  • Granola has 4 times less sodium than mozzarella cheese sticks. Mozzarella cheese sticks have 1008mg of sodium, while granola has 257mg.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Mozzarella cheese sticks vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +903%
Contains more PhosphorusPhosphorus +57%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +223.8%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +340.5%
Contains more CopperCopper +795.5%
Contains more ZincZinc +288.9%
Contains less SodiumSodium -74.5%
~equal in Selenium ~17.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Granola
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1853.8%
Contains more Vitamin AVitamin A +378.1%
Contains more Vitamin EVitamin E +228.4%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +940.8%
Contains more Vitamin B6Vitamin B6 +4757.1%
Contains more Vitamin B12Vitamin B12 +1163.2%
Contains more FolateFolate +3038.5%

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Granola DV% diff.
Vitamin B12 0.95µg 12µg 460%
Vitamin B6 0.084mg 4.08mg 307%
Folate 26µg 816µg 198%
Copper 0.067mg 0.6mg 59%
Vitamin B3 0.98mg 10.2mg 58%
Zinc 1.98mg 7.7mg 52%
Vitamin B1 0.15mg 0.76mg 51%
Vitamin B2 0.257mg 0.87mg 47%
Vitamin A 96µg 459µg 40%
Iron 0.84mg 3.7mg 36%
Sodium 1008mg 257mg 33%
Calcium 331mg 33mg 30%
Saturated fat 6.643g 1.39g 24%
Polyunsaturated fat 5.104g 1.6g 23%
Fiber 1.6g 7g 22%
Vitamin K 25.4µg 1.3µg 20%
Phosphorus 358mg 228mg 19%
Fats 17.87g 5.7g 19%
Carbs 27.22g 80.9g 18%
Manganese 0.363mg 16%
Magnesium 21mg 68mg 11%
Vitamin E 0.74mg 2.43mg 11%
Vitamin D 2.1µg 11%
Cholesterol 32mg 0mg 11%
Vitamin D 82IU 10%
Protein 13.56g 8.7g 10%
Starch 21.67g 9%
Vitamin B5 0.38mg 8%
Vitamin C 6mg 7%
Monounsaturated fat 4.287g 2.5g 4%
Choline 22.6mg 4%
Calories 324kcal 389kcal 3%
Potassium 121mg 215mg 3%
Selenium 16.2µg 17.3µg 2%
Net carbs 25.62g 73.9g N/A
Sugar 2.83g 28.3g N/A
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +213.5%
Contains more WaterWater +975.1%
Contains more OtherOther +210%
Contains more CarbsCarbs +197.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +219%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.