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  6. Muenster cheese vs. Black turtle bean

Muenster cheese vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and black turtle bean?

  • Muenster cheese is richer in vitamin B12 and calcium, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean's daily need coverage for folate is 108% higher.
  • Black turtle bean contains less saturated fat.

We used Cheese, muenster and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Muenster cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +348.1%
Contains more ZincZinc +27.7%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +492.6%
Contains more PotassiumPotassium +1019.4%
Contains more IronIron +2022%
Contains more CopperCopper +3125.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +12400%
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B3Vitamin B3 +1798.1%
Contains more Vitamin B5Vitamin B5 +373.2%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +3600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Black turtle bean DV% diff.
Folate 12µg 444µg 108%
Copper 0.031mg 1mg 108%
Iron 0.41mg 8.7mg 104%
Saturated fat 19.113g 0.232g 86%
Vitamin B1 0.013mg 0.9mg 74%
Fiber 0g 15.5g 62%
Vitamin B12 1.47µg 0µg 61%
Calcium 717mg 160mg 56%
Fats 30.04g 0.9g 45%
Manganese 0.008mg 1mg 43%
Potassium 134mg 1500mg 40%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Magnesium 27mg 160mg 32%
Sodium 628mg 9mg 27%
Monounsaturated fat 8.711g 0.078g 22%
Selenium 14.5µg 3.2µg 21%
Carbs 1.12g 63.25g 21%
Vitamin B6 0.056mg 0.286mg 18%
Vitamin B5 0.19mg 0.899mg 14%
Vitamin B3 0.103mg 1.955mg 12%
Vitamin B2 0.32mg 0.193mg 10%
Zinc 2.81mg 2.2mg 6%
Protein 23.41g 21.25g 4%
Phosphorus 468mg 440mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 5.6µg 3%
Polyunsaturated fat 0.661g 0.387g 2%
Calories 368kcal 339kcal 1%
Net carbs 1.12g 47.75g N/A
Sugar 1.12g 2.12g N/A
Vitamin E 0.26mg 0.21mg 0%
Tryptophan 0.327mg 0.252mg 0%
Threonine 0.888mg 0.894mg 0%
Isoleucine 1.145mg 0.938mg 0%
Leucine 2.26mg 1.697mg 0%
Lysine 2.139mg 1.459mg 0%
Methionine 0.569mg 0.32mg 0%
Phenylalanine 1.24mg 1.149mg 0%
Valine 1.482mg 1.112mg 0%
Histidine 0.829mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3237.8%
Contains more WaterWater +279.7%
Contains more CarbsCarbs +5547.3%
~equal in Protein ~21.25g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11067.9%
Contains more Poly. FatPolyunsaturated fat +70.8%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.