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  6. Muenster cheese vs. Broad bean raw

Muenster cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and broad bean raw

  • Muenster cheese has more calcium, vitamin B12, and phosphorus, while broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Muenster cheese covers your daily need for saturated fat, 95% more than broad bean raw.
  • The amount of cholesterol in broad bean raw is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Cheese, muenster and Beans, fava, in pod, raw.

Infographic

Muenster cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1837.8%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +262.8%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +278%
Contains more CopperCopper +1196.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +8162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1652.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B3Vitamin B3 +2083.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +1536%
Contains more FolateFolate +1133.3%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Broad bean raw DV% diff.
Saturated fat 19.113g 0.118g 86%
Calcium 717mg 37mg 68%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 129mg 48%
Fats 30.04g 0.73g 45%
Copper 0.031mg 0.402mg 41%
Folate 12µg 148µg 34%
Cholesterol 96mg 0mg 32%
Vitamin K 2.5µg 40.9µg 32%
Protein 23.41g 7.92g 31%
Vitamin A 298µg 17µg 31%
Fiber 0g 7.5g 30%
Manganese 0.008mg 0.661mg 28%
Sodium 628mg 25mg 26%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 8.711g 0.104g 22%
Zinc 2.81mg 1mg 16%
Calories 368kcal 88kcal 14%
Iron 0.41mg 1.55mg 14%
Vitamin B3 0.103mg 2.249mg 13%
Vitamin B1 0.013mg 0.133mg 10%
Potassium 134mg 332mg 6%
Carbs 1.12g 17.63g 6%
Vitamin E 0.26mg 1.16mg 6%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin C 0mg 3.7mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.342g 2%
Vitamin B2 0.32mg 0.29mg 2%
Vitamin B5 0.19mg 0.225mg 1%
Magnesium 27mg 33mg 1%
Net carbs 1.12g 10.13g N/A
Sugar 1.12g 9.21g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +195.6%
Contains more FatsFats +4015.1%
Contains more OtherOther +226.8%
Contains more CarbsCarbs +1474.1%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8276%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.