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  6. Muenster cheese vs. Beef broiled

Muenster cheese vs. Beef broiled — In-Depth Nutrition Comparison

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How are Muenster cheese and Beef broiled different?

  • Muenster cheese is richer in Calcium, Phosphorus, and Vitamin A RAE, while Beef broiled is higher in Vitamin B12, Vitamin B3, Zinc, Iron, and Vitamin B6.
  • Muenster cheese covers your daily need of Calcium 70% more than Beef broiled.
  • Muenster cheese contains 99 times more Vitamin A RAE than Beef broiled. Muenster cheese contains 298µg of Vitamin A RAE, while Beef broiled contains 3µg.
  • Beef broiled is lower in Sodium.

Cheese, muenster and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Muenster cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Beef broiled
Beef broiled
Contains more Calcium +3883.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +136.4%
Contains more Iron +534.1%
Contains more Potassium +137.3%
Contains less Sodium -88.5%
Contains more Zinc +124.6%
Contains more Copper +174.2%
Contains more Manganese +50%
Contains more Selenium +48.3%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +3883.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +136.4%
Contains more Iron +534.1%
Contains more Potassium +137.3%
Contains less Sodium -88.5%
Contains more Zinc +124.6%
Contains more Copper +174.2%
Contains more Manganese +50%
Contains more Selenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +11144.4%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +33.3%
Contains more Vitamin K +108.3%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +5121.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +582.1%
Contains more Vitamin B12 +79.6%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +11144.4%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +33.3%
Contains more Vitamin K +108.3%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +5121.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +582.1%
Contains more Vitamin B12 +79.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Beef broiled
Beef broiled
Contains more Fats +94.9%
Contains more Carbs +∞%
Contains more Other +438.2%
Contains more Protein +10.8%
Contains more Water +38.8%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +94.9%
Contains more Carbs +∞%
Contains more Other +438.2%
Contains more Protein +10.8%
Contains more Water +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +36.6%
Contains less Saturated Fat -69.2%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +36.6%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Beef broiled Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 25.93g Beef broiled
Fats 30.04g 15.41g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 250kcal Muenster cheese
Sugar 1.12g 0g Beef broiled
Calcium 717mg 18mg Muenster cheese
Iron 0.41mg 2.6mg Beef broiled
Magnesium 27mg 21mg Muenster cheese
Phosphorus 468mg 198mg Muenster cheese
Potassium 134mg 318mg Beef broiled
Sodium 628mg 72mg Beef broiled
Zinc 2.81mg 6.31mg Beef broiled
Copper 0.031mg 0.085mg Beef broiled
Manganese 0.008mg 0.012mg Beef broiled
Selenium 14.5µg 21.5µg Beef broiled
Vitamin A 1012IU 9IU Muenster cheese
Vitamin A RAE 298µg 3µg Muenster cheese
Vitamin E 0.26mg 0.12mg Muenster cheese
Vitamin D 22IU 2IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.046mg Beef broiled
Vitamin B2 0.32mg 0.176mg Muenster cheese
Vitamin B3 0.103mg 5.378mg Beef broiled
Vitamin B5 0.19mg 0.658mg Beef broiled
Vitamin B6 0.056mg 0.382mg Beef broiled
Folate 12µg 9µg Muenster cheese
Vitamin B12 1.47µg 2.64µg Beef broiled
Vitamin K 2.5µg 1.2µg Muenster cheese
Tryptophan 0.327mg 0.094mg Muenster cheese
Threonine 0.888mg 0.72mg Muenster cheese
Isoleucine 1.145mg 0.822mg Muenster cheese
Leucine 2.26mg 1.45mg Muenster cheese
Lysine 2.139mg 1.54mg Muenster cheese
Methionine 0.569mg 0.478mg Muenster cheese
Phenylalanine 1.24mg 0.725mg Muenster cheese
Valine 1.482mg 0.914mg Muenster cheese
Histidine 0.829mg 0.604mg Muenster cheese
Cholesterol 96mg 88mg Beef broiled
Trans Fat 0.572g Muenster cheese
Saturated Fat 19.113g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 8.711g 6.668g Muenster cheese
Polyunsaturated fat 0.661g 0.484g Muenster cheese
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
52%
Beef broiled
Minerals Daily Need Coverage Score
71%
Muenster cheese
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 13.218g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.