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  6. Muenster cheese vs. Brisket raw

Muenster cheese vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Muenster cheese and Brisket raw

  • Muenster cheese has more Calcium, Phosphorus, and Vitamin A RAE, while Brisket raw has more Vitamin B12, Vitamin B6, Vitamin B3, Iron, and Zinc.
  • Muenster cheese covers your daily need of Saturated Fat 83% more than Brisket raw.
  • The amount of Sodium in Brisket raw is lower.

These are the specific foods used in this comparison Cheese, muenster and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Muenster cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +14240%
Contains more Magnesium +17.4%
Contains more Phosphorus +132.8%
Contains more Iron +368.3%
Contains more Potassium +146.3%
Contains less Sodium -87.4%
Contains more Zinc +53.4%
Contains more Copper +158.1%
Contains more Manganese +75%
Contains more Selenium +13.1%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +14240%
Contains more Magnesium +17.4%
Contains more Phosphorus +132.8%
Contains more Iron +368.3%
Contains more Potassium +146.3%
Contains less Sodium -87.4%
Contains more Zinc +53.4%
Contains more Copper +158.1%
Contains more Manganese +75%
Contains more Selenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +88.2%
Contains more Folate +71.4%
Contains more Vitamin K +92.3%
Contains more Vitamin E +23.1%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B3 +3725.2%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +65.3%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +88.2%
Contains more Folate +71.4%
Contains more Vitamin K +92.3%
Contains more Vitamin E +23.1%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B3 +3725.2%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +65.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Brisket raw
Brisket raw
Contains more Protein +13%
Contains more Fats +307.6%
Contains more Carbs +∞%
Contains more Other +125.9%
Contains more Water +68.3%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +13%
Contains more Fats +307.6%
Contains more Carbs +∞%
Contains more Other +125.9%
Contains more Water +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +187.4%
Contains less Saturated Fat -86.4%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +187.4%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Brisket raw Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 20.72g Muenster cheese
Fats 30.04g 7.37g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 155kcal Muenster cheese
Sugar 1.12g 0g Brisket raw
Calcium 717mg 5mg Muenster cheese
Iron 0.41mg 1.92mg Brisket raw
Magnesium 27mg 23mg Muenster cheese
Phosphorus 468mg 201mg Muenster cheese
Potassium 134mg 330mg Brisket raw
Sodium 628mg 79mg Brisket raw
Zinc 2.81mg 4.31mg Brisket raw
Copper 0.031mg 0.08mg Brisket raw
Manganese 0.008mg 0.014mg Brisket raw
Selenium 14.5µg 16.4µg Brisket raw
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.32mg Brisket raw
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.1mg Brisket raw
Vitamin B2 0.32mg 0.17mg Muenster cheese
Vitamin B3 0.103mg 3.94mg Brisket raw
Vitamin B5 0.19mg 0.35mg Brisket raw
Vitamin B6 0.056mg 0.42mg Brisket raw
Folate 12µg 7µg Muenster cheese
Vitamin B12 1.47µg 2.43µg Brisket raw
Vitamin K 2.5µg 1.3µg Muenster cheese
Tryptophan 0.327mg 0.232mg Muenster cheese
Threonine 0.888mg 0.905mg Brisket raw
Isoleucine 1.145mg 0.931mg Muenster cheese
Leucine 2.26mg 1.637mg Muenster cheese
Lysine 2.139mg 1.724mg Muenster cheese
Methionine 0.569mg 0.53mg Muenster cheese
Phenylalanine 1.24mg 0.809mg Muenster cheese
Valine 1.482mg 1.008mg Muenster cheese
Histidine 0.829mg 0.709mg Muenster cheese
Cholesterol 96mg 62mg Brisket raw
Saturated Fat 19.113g 2.59g Brisket raw
Monounsaturated Fat 8.711g 3.46g Muenster cheese
Polyunsaturated fat 0.661g 0.23g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
48%
Brisket raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 16.523g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.