Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Chard raw

Muenster cheese vs. Chard raw — In-Depth Nutrition Comparison

Compare

What are the differences between Muenster cheese and Chard raw?

  • Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, yet Chard raw is higher in Vitamin K, and Vitamin C.
  • Chard raw's daily need coverage for Vitamin K is 690% more.
  • The amount of Cholesterol in Chard raw is lower.

We used Cheese, muenster and Chard, swiss, raw types in this article.

Infographic

Muenster cheese vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Chard raw
Chard raw
Contains more Calcium +1305.9%
Contains more Phosphorus +917.4%
Contains more Zinc +680.6%
Contains more Selenium +1511.1%
Contains more Iron +339%
Contains more Magnesium +200%
Contains more Potassium +182.8%
Contains less Sodium -66.1%
Contains more Copper +477.4%
Contains more Manganese +4475%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +1305.9%
Contains more Phosphorus +917.4%
Contains more Zinc +680.6%
Contains more Selenium +1511.1%
Contains more Iron +339%
Contains more Magnesium +200%
Contains more Potassium +182.8%
Contains less Sodium -66.1%
Contains more Copper +477.4%
Contains more Manganese +4475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
8
Chard raw
Chard raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +255.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +504.3%
Contains more Vitamin E +626.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +76.8%
Contains more Folate +16.7%
Contains more Vitamin K +33100%
Equal in Vitamin B5 - 0.172
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +255.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +504.3%
Contains more Vitamin E +626.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +76.8%
Contains more Folate +16.7%
Contains more Vitamin K +33100%
Equal in Vitamin B5 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Chard raw
Chard raw
Contains more Protein +1200.6%
Contains more Fats +14920%
Contains more Other +128.8%
Contains more Carbs +233.9%
Contains more Water +121.8%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +1200.6%
Contains more Fats +14920%
Contains more Other +128.8%
Contains more Carbs +233.9%
Contains more Water +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +21677.5%
Contains more Polyunsaturated fat +844.3%
Contains less Saturated Fat -99.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +21677.5%
Contains more Polyunsaturated fat +844.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Chard raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Chard raw Opinion
Net carbs 1.12g 2.14g Chard raw
Protein 23.41g 1.8g Muenster cheese
Fats 30.04g 0.2g Muenster cheese
Carbs 1.12g 3.74g Chard raw
Calories 368kcal 19kcal Muenster cheese
Sugar 1.12g 1.1g Chard raw
Fiber 0g 1.6g Chard raw
Calcium 717mg 51mg Muenster cheese
Iron 0.41mg 1.8mg Chard raw
Magnesium 27mg 81mg Chard raw
Phosphorus 468mg 46mg Muenster cheese
Potassium 134mg 379mg Chard raw
Sodium 628mg 213mg Chard raw
Zinc 2.81mg 0.36mg Muenster cheese
Copper 0.031mg 0.179mg Chard raw
Manganese 0.008mg 0.366mg Chard raw
Selenium 14.5µg 0.9µg Muenster cheese
Vitamin A 1012IU 6116IU Chard raw
Vitamin A RAE 298µg 306µg Chard raw
Vitamin E 0.26mg 1.89mg Chard raw
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.013mg 0.04mg Chard raw
Vitamin B2 0.32mg 0.09mg Muenster cheese
Vitamin B3 0.103mg 0.4mg Chard raw
Vitamin B5 0.19mg 0.172mg Muenster cheese
Vitamin B6 0.056mg 0.099mg Chard raw
Folate 12µg 14µg Chard raw
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 830µg Chard raw
Tryptophan 0.327mg 0.017mg Muenster cheese
Threonine 0.888mg 0.083mg Muenster cheese
Isoleucine 1.145mg 0.147mg Muenster cheese
Leucine 2.26mg 0.13mg Muenster cheese
Lysine 2.139mg 0.099mg Muenster cheese
Methionine 0.569mg 0.019mg Muenster cheese
Phenylalanine 1.24mg 0.11mg Muenster cheese
Valine 1.482mg 0.11mg Muenster cheese
Histidine 0.829mg 0.036mg Muenster cheese
Cholesterol 96mg 0mg Chard raw
Saturated Fat 19.113g 0.03g Chard raw
Monounsaturated Fat 8.711g 0.04g Muenster cheese
Polyunsaturated fat 0.661g 0.07g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
222%
Chard raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
34%
Chard raw

Comparison summary

Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 19.083g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.