Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Chard raw

Muenster cheese vs. Chard raw — In-Depth Nutrition Comparison

Compare

What are the differences between muenster cheese and chard raw?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc, yet chard raw is higher in vitamin K, vitamin A, and vitamin C.
  • Chard raw's daily need coverage for vitamin K is 690% more.
  • The amount of cholesterol in chard raw is lower.

We used Cheese, muenster and Chard, swiss, raw types in this article.

Infographic

Muenster cheese vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +1305.9%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +917.4%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +339%
Contains more CopperCopper +477.4%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +4475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin KVitamin K +33100%
Contains more FolateFolate +16.7%
Contains more CholineCholine +16.9%
~equal in Vitamin A ~306µg
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Chard raw DV% diff.
Vitamin K 2.5µg 830µg 690%
Saturated fat 19.113g 0.03g 87%
Calcium 717mg 51mg 67%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 46mg 60%
Fats 30.04g 0.2g 46%
Protein 23.41g 1.8g 43%
Vitamin C 0mg 30mg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.9µg 25%
Zinc 2.81mg 0.36mg 22%
Monounsaturated fat 8.711g 0.04g 22%
Vitamin B2 0.32mg 0.09mg 18%
Sodium 628mg 213mg 18%
Calories 368kcal 19kcal 17%
Iron 0.41mg 1.8mg 17%
Manganese 0.008mg 0.366mg 16%
Copper 0.031mg 0.179mg 16%
Magnesium 27mg 81mg 13%
Vitamin E 0.26mg 1.89mg 11%
Potassium 134mg 379mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.661g 0.07g 4%
Vitamin B6 0.056mg 0.099mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.103mg 0.4mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Carbs 1.12g 3.74g 1%
Vitamin A 298µg 306µg 1%
Folate 12µg 14µg 1%
Net carbs 1.12g 2.14g N/A
Sugar 1.12g 1.1g N/A
Vitamin B5 0.19mg 0.172mg 0%
Choline 15.4mg 18mg 0%
Tryptophan 0.327mg 0.017mg 0%
Threonine 0.888mg 0.083mg 0%
Isoleucine 1.145mg 0.147mg 0%
Leucine 2.26mg 0.13mg 0%
Lysine 2.139mg 0.099mg 0%
Methionine 0.569mg 0.019mg 0%
Phenylalanine 1.24mg 0.11mg 0%
Valine 1.482mg 0.11mg 0%
Histidine 0.829mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1200.6%
Contains more FatsFats +14920%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +233.9%
Contains more WaterWater +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +21677.5%
Contains more Poly. FatPolyunsaturated fat +844.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.