Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Rainbow trout

Muenster cheese vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between muenster cheese and rainbow trout

  • Muenster cheese is richer in calcium, phosphorus, and zinc, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 118% more than muenster cheese.
  • Muenster cheese has 29 times more calcium than rainbow trout. Muenster cheese has 717mg of calcium, while rainbow trout has 25mg.
  • Rainbow trout is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than rainbow trout (0).

Specific food types used in this comparison are Cheese, muenster and Fish, trout, rainbow, farmed, raw.

Infographic

Muenster cheese vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +2768%
Contains more IronIron +32.3%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +107.1%
Contains more PotassiumPotassium +181.3%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +62.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +254.8%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B3Vitamin B3 +5304.9%
Contains more Vitamin B5Vitamin B5 +777.4%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +192.5%
Contains more CholineCholine +322.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Rainbow trout DV% diff.
Vitamin B12 1.47µg 4.3µg 118%
Saturated fat 19.113g 1.383g 81%
Vitamin D 22IU 635IU 77%
Vitamin D 0.6µg 15.9µg 77%
Calcium 717mg 25mg 69%
Fats 30.04g 6.18g 37%
Phosphorus 468mg 226mg 35%
Vitamin B3 0.103mg 5.567mg 34%
Vitamin B5 0.19mg 1.667mg 30%
Sodium 628mg 51mg 25%
Vitamin A 298µg 84µg 24%
Vitamin B6 0.056mg 0.34mg 22%
Zinc 2.81mg 0.45mg 21%
Vitamin B2 0.32mg 0.09mg 18%
Selenium 14.5µg 23.6µg 17%
Monounsaturated fat 8.711g 1.979g 17%
Vitamin E 0.26mg 2.34mg 14%
Cholesterol 96mg 59mg 12%
Calories 368kcal 141kcal 11%
Choline 15.4mg 65mg 9%
Vitamin B1 0.013mg 0.12mg 9%
Potassium 134mg 377mg 7%
Protein 23.41g 19.94g 7%
Polyunsaturated fat 0.661g 1.507g 6%
Vitamin C 0mg 2.9mg 3%
Copper 0.031mg 0.046mg 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 0.41mg 0.31mg 1%
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Magnesium 27mg 25mg 0%
Sugar 1.12g 0g N/A
Manganese 0.008mg 0.011mg 0%
Trans fat 0.047g N/A
Folate 12µg 11µg 0%
Tryptophan 0.327mg 0.234mg 0%
Threonine 0.888mg 0.915mg 0%
Isoleucine 1.145mg 0.962mg 0%
Leucine 2.26mg 1.696mg 0%
Lysine 2.139mg 1.916mg 0%
Methionine 0.569mg 0.618mg 0%
Phenylalanine 1.24mg 0.815mg 0%
Valine 1.482mg 1.075mg 0%
Histidine 0.829mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +386.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4475%
Contains more WaterWater +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +340.2%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +128%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.