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  6. Muenster cheese vs. Asparagus

Muenster cheese vs. Asparagus — In-Depth Nutrition Comparison

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Differences between muenster cheese and asparagus

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc; however, asparagus is richer in vitamin K and iron.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Asparagus has less cholesterol.

The food types used in this comparison are Cheese, muenster and Asparagus, raw.

Infographic

Muenster cheese vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +2887.5%
Contains more ZincZinc +420.4%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +422%
Contains more CopperCopper +509.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +684.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +334.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +849.5%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +1564%
Contains more FolateFolate +333.3%
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Asparagus DV% diff.
Saturated fat 19.113g 0.04g 87%
Calcium 717mg 24mg 69%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 52mg 59%
Fats 30.04g 0.12g 46%
Protein 23.41g 2.2g 42%
Vitamin K 2.5µg 41.6µg 33%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 38µg 29%
Sodium 628mg 2mg 27%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.711g 0g 22%
Iron 0.41mg 2.14mg 22%
Zinc 2.81mg 0.54mg 21%
Copper 0.031mg 0.189mg 18%
Calories 368kcal 20kcal 17%
Vitamin B2 0.32mg 0.141mg 14%
Vitamin B1 0.013mg 0.143mg 11%
Folate 12µg 52µg 10%
Fiber 0g 2.1g 8%
Manganese 0.008mg 0.158mg 7%
Vitamin E 0.26mg 1.13mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 0.103mg 0.978mg 5%
Polyunsaturated fat 0.661g 0.05g 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 14mg 3%
Vitamin B6 0.056mg 0.091mg 3%
Vitamin D 22IU 0IU 3%
Potassium 134mg 202mg 2%
Vitamin B5 0.19mg 0.274mg 2%
Fructose 1g 1%
Carbs 1.12g 3.88g 1%
Net carbs 1.12g 1.78g N/A
Sugar 1.12g 1.88g N/A
Choline 15.4mg 16mg 0%
Tryptophan 0.327mg 0.027mg 0%
Threonine 0.888mg 0.084mg 0%
Isoleucine 1.145mg 0.075mg 0%
Leucine 2.26mg 0.128mg 0%
Lysine 2.139mg 0.104mg 0%
Methionine 0.569mg 0.031mg 0%
Phenylalanine 1.24mg 0.075mg 0%
Valine 1.482mg 0.115mg 0%
Histidine 0.829mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +964.1%
Contains more FatsFats +24933.3%
Contains more OtherOther +531%
Contains more CarbsCarbs +246.4%
Contains more WaterWater +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1222%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.