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  6. Muenster cheese vs. Halibut raw

Muenster cheese vs. Halibut raw — In-Depth Nutrition Comparison

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How are Muenster cheese and Halibut raw different?

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B12, while Halibut raw is higher in Vitamin D, Selenium, and Vitamin B6.
  • Halibut raw covers your daily need of Vitamin D 179% more than Muenster cheese.
  • Muenster cheese contains 239 times more Calcium than Halibut raw. Muenster cheese contains 717mg of Calcium, while Halibut raw contains 3mg.
  • Halibut raw is lower in Saturated Fat.

Cheese, muenster and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Muenster cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +23800%
Contains more Phosphorus +185.4%
Contains more Zinc +602.5%
Contains more Iron +61%
Contains more Potassium +100%
Contains less Sodium -87.3%
Contains more Manganese +50%
Contains more Selenium +151.7%
Equal in Magnesium - 26
Equal in Copper - 0.03
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +23800%
Contains more Phosphorus +185.4%
Contains more Zinc +602.5%
Contains more Iron +61%
Contains more Potassium +100%
Contains less Sodium -87.3%
Contains more Manganese +50%
Contains more Selenium +151.7%
Equal in Magnesium - 26
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +2053.2%
Contains more Vitamin B2 +300%
Contains more Folate +1100%
Contains more Vitamin B12 +47%
Contains more Vitamin K +2400%
Contains more Vitamin E +180.8%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B3 +1356.3%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +650%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2053.2%
Contains more Vitamin B2 +300%
Contains more Folate +1100%
Contains more Vitamin B12 +47%
Contains more Vitamin K +2400%
Contains more Vitamin E +180.8%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B3 +1356.3%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Halibut raw
Halibut raw
Contains more Protein +62.9%
Contains more Fats +117.1%
Contains more Carbs +∞%
Contains more Other +140.8%
Contains more Water +68.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +62.9%
Contains more Fats +117.1%
Contains more Carbs +∞%
Contains more Other +140.8%
Contains more Water +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +106.8%
Equal in Monounsaturated Fat - 8.378
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +106.8%
Equal in Monounsaturated Fat - 8.378

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Halibut raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Halibut raw Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 14.37g Muenster cheese
Fats 30.04g 13.84g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 186kcal Muenster cheese
Sugar 1.12g 0g Halibut raw
Calcium 717mg 3mg Muenster cheese
Iron 0.41mg 0.66mg Halibut raw
Magnesium 27mg 26mg Muenster cheese
Phosphorus 468mg 164mg Muenster cheese
Potassium 134mg 268mg Halibut raw
Sodium 628mg 80mg Halibut raw
Zinc 2.81mg 0.4mg Muenster cheese
Copper 0.031mg 0.03mg Muenster cheese
Manganese 0.008mg 0.012mg Halibut raw
Selenium 14.5µg 36.5µg Halibut raw
Vitamin A 1012IU 47IU Muenster cheese
Vitamin A RAE 298µg 14µg Muenster cheese
Vitamin E 0.26mg 0.73mg Halibut raw
Vitamin D 22IU 1097IU Halibut raw
Vitamin D 0.6µg 27.4µg Halibut raw
Vitamin B1 0.013mg 0.06mg Halibut raw
Vitamin B2 0.32mg 0.08mg Muenster cheese
Vitamin B3 0.103mg 1.5mg Halibut raw
Vitamin B5 0.19mg 0.25mg Halibut raw
Vitamin B6 0.056mg 0.42mg Halibut raw
Folate 12µg 1µg Muenster cheese
Vitamin B12 1.47µg 1µg Muenster cheese
Vitamin K 2.5µg 0.1µg Muenster cheese
Tryptophan 0.327mg 0.161mg Muenster cheese
Threonine 0.888mg 0.63mg Muenster cheese
Isoleucine 1.145mg 0.662mg Muenster cheese
Leucine 2.26mg 1.168mg Muenster cheese
Lysine 2.139mg 1.32mg Muenster cheese
Methionine 0.569mg 0.425mg Muenster cheese
Phenylalanine 1.24mg 0.561mg Muenster cheese
Valine 1.482mg 0.74mg Muenster cheese
Histidine 0.829mg 0.423mg Muenster cheese
Cholesterol 96mg 46mg Halibut raw
Saturated Fat 19.113g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 8.711g 8.378g Muenster cheese
Polyunsaturated fat 0.661g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
95%
Halibut raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
37%
Halibut raw

Comparison summary

Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $3)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 16.694g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.