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  6. Muenster cheese vs. Halibut raw

Muenster cheese vs. Halibut raw — In-Depth Nutrition Comparison

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How are muenster cheese and halibut raw different?

  • Muenster cheese is richer in calcium, phosphorus, zinc, vitamin B12, and vitamin A, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 179% more than muenster cheese.
  • Muenster cheese contains 239 times more calcium than halibut raw. Muenster cheese contains 717mg of calcium, while halibut raw contains 3mg.
  • Halibut raw is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than halibut raw (0).

Cheese, muenster and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Muenster cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +23800%
Contains more ZincZinc +602.5%
Contains more PhosphorusPhosphorus +185.4%
Contains more PotassiumPotassium +100%
Contains more IronIron +61%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +151.7%
~equal in Magnesium ~26mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +47%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +1356.3%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +650%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Halibut raw DV% diff.
Vitamin D 0.6µg 27.4µg 134%
Vitamin D 22IU 1097IU 134%
Saturated fat 19.113g 2.419g 76%
Calcium 717mg 3mg 71%
Phosphorus 468mg 164mg 43%
Selenium 14.5µg 36.5µg 40%
Vitamin A 298µg 14µg 32%
Vitamin B6 0.056mg 0.42mg 28%
Fats 30.04g 13.84g 25%
Sodium 628mg 80mg 24%
Zinc 2.81mg 0.4mg 22%
Vitamin B12 1.47µg 1µg 20%
Vitamin B2 0.32mg 0.08mg 18%
Protein 23.41g 14.37g 18%
Cholesterol 96mg 46mg 17%
Vitamin B3 0.103mg 1.5mg 9%
Calories 368kcal 186kcal 9%
Choline 15.4mg 61.8mg 8%
Polyunsaturated fat 0.661g 1.367g 5%
Vitamin B1 0.013mg 0.06mg 4%
Potassium 134mg 268mg 4%
Vitamin E 0.26mg 0.73mg 3%
Iron 0.41mg 0.66mg 3%
Folate 12µg 1µg 3%
Vitamin K 2.5µg 0.1µg 2%
Monounsaturated fat 8.711g 8.378g 1%
Vitamin B5 0.19mg 0.25mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Magnesium 27mg 26mg 0%
Sugar 1.12g 0g N/A
Copper 0.031mg 0.03mg 0%
Manganese 0.008mg 0.012mg 0%
Tryptophan 0.327mg 0.161mg 0%
Threonine 0.888mg 0.63mg 0%
Isoleucine 1.145mg 0.662mg 0%
Leucine 2.26mg 1.168mg 0%
Lysine 2.139mg 1.32mg 0%
Methionine 0.569mg 0.425mg 0%
Phenylalanine 1.24mg 0.561mg 0%
Valine 1.482mg 0.74mg 0%
Histidine 0.829mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +62.9%
Contains more FatsFats +117.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.8%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +106.8%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.