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  6. Muenster cheese vs. Lobster Raw

Muenster cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and lobster Raw?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet lobster Raw is higher in copper, selenium, vitamin B5, and choline.
  • Lobster Raw's daily need coverage for copper is 146% more.
  • Muenster cheese has 253 times more vitamin A than lobster Raw. While muenster cheese has 1012IU of vitamin A, lobster Raw has only 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Cheese, muenster and Crustaceans, lobster, northern, raw types in this article.

Infographic

Muenster cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +753.6%
Contains more IronIron +57.7%
Contains more PhosphorusPhosphorus +190.7%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +4251.6%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B12Vitamin B12 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +1444.7%
Contains more Vitamin B5Vitamin B5 +662.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Lobster Raw DV% diff.
Copper 0.031mg 1.349mg 146%
Selenium 14.5µg 63.6µg 89%
Saturated fat 19.113g 0.181g 86%
Calcium 717mg 84mg 63%
Fats 30.04g 0.75g 45%
Phosphorus 468mg 161mg 44%
Vitamin A 298µg 1µg 33%
Vitamin B5 0.19mg 1.449mg 25%
Vitamin B2 0.32mg 0.014mg 24%
Monounsaturated fat 8.711g 0.22g 21%
Calories 368kcal 77kcal 15%
Protein 23.41g 16.52g 14%
Cholesterol 96mg 127mg 10%
Choline 15.4mg 70.3mg 10%
Vitamin B12 1.47µg 1.25µg 9%
Vitamin B3 0.103mg 1.591mg 9%
Sodium 628mg 423mg 9%
Zinc 2.81mg 3.53mg 7%
Vitamin E 0.26mg 0.87mg 4%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 38mg 3%
Vitamin D 22IU 1IU 3%
Manganese 0.008mg 0.056mg 2%
Polyunsaturated fat 0.661g 0.296g 2%
Iron 0.41mg 0.26mg 2%
Potassium 134mg 200mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B1 0.013mg 0.02mg 1%
Folate 12µg 10µg 1%
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.327mg 0.215mg 0%
Threonine 0.888mg 0.654mg 0%
Isoleucine 1.145mg 0.723mg 0%
Leucine 2.26mg 1.197mg 0%
Lysine 2.139mg 1.24mg 0%
Methionine 0.569mg 0.413mg 0%
Phenylalanine 1.24mg 0.68mg 0%
Valine 1.482mg 0.741mg 0%
Histidine 0.829mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +3905.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.6%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3859.5%
Contains more Poly. FatPolyunsaturated fat +123.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.