Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Lobster Raw

Muenster cheese vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the differences between Muenster cheese and Lobster Raw?

  • Muenster cheese is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, yet Lobster Raw is higher in Copper, Selenium, Vitamin B5, and Choline.
  • Lobster Raw's daily need coverage for Copper is 146% more.
  • Muenster cheese has 298 times more Vitamin A RAE than Lobster Raw. While Muenster cheese has 298µg of Vitamin A RAE, Lobster Raw has only 1µg.
  • The amount of Saturated Fat in Lobster Raw is lower.

We used Cheese, muenster and Crustaceans, lobster, northern, raw types in this article.

Infographic

Muenster cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Lobster Raw
Lobster Raw
Contains more Calcium +753.6%
Contains more Iron +57.7%
Contains more Phosphorus +190.7%
Contains more Magnesium +40.7%
Contains more Potassium +49.3%
Contains less Sodium -32.6%
Contains more Zinc +25.6%
Contains more Copper +4251.6%
Contains more Manganese +600%
Contains more Selenium +338.6%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +753.6%
Contains more Iron +57.7%
Contains more Phosphorus +190.7%
Contains more Magnesium +40.7%
Contains more Potassium +49.3%
Contains less Sodium -32.6%
Contains more Zinc +25.6%
Contains more Copper +4251.6%
Contains more Manganese +600%
Contains more Selenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +25200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2185.7%
Contains more Folate +20%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +234.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +1444.7%
Contains more Vitamin B5 +662.6%
Contains more Vitamin B6 +85.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +25200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2185.7%
Contains more Folate +20%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +234.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +1444.7%
Contains more Vitamin B5 +662.6%
Contains more Vitamin B6 +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +41.7%
Contains more Fats +3905.3%
Contains more Carbs +∞%
Contains more Other +105.6%
Contains more Water +93.8%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +41.7%
Contains more Fats +3905.3%
Contains more Carbs +∞%
Contains more Other +105.6%
Contains more Water +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +3859.5%
Contains more Polyunsaturated fat +123.3%
Contains less Saturated Fat -99.1%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +3859.5%
Contains more Polyunsaturated fat +123.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Lobster Raw Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 16.52g Muenster cheese
Fats 30.04g 0.75g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 77kcal Muenster cheese
Sugar 1.12g 0g Lobster Raw
Calcium 717mg 84mg Muenster cheese
Iron 0.41mg 0.26mg Muenster cheese
Magnesium 27mg 38mg Lobster Raw
Phosphorus 468mg 161mg Muenster cheese
Potassium 134mg 200mg Lobster Raw
Sodium 628mg 423mg Lobster Raw
Zinc 2.81mg 3.53mg Lobster Raw
Copper 0.031mg 1.349mg Lobster Raw
Manganese 0.008mg 0.056mg Lobster Raw
Selenium 14.5µg 63.6µg Lobster Raw
Vitamin A 1012IU 4IU Muenster cheese
Vitamin A RAE 298µg 1µg Muenster cheese
Vitamin E 0.26mg 0.87mg Lobster Raw
Vitamin D 22IU 1IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.02mg Lobster Raw
Vitamin B2 0.32mg 0.014mg Muenster cheese
Vitamin B3 0.103mg 1.591mg Lobster Raw
Vitamin B5 0.19mg 1.449mg Lobster Raw
Vitamin B6 0.056mg 0.104mg Lobster Raw
Folate 12µg 10µg Muenster cheese
Vitamin B12 1.47µg 1.25µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0.215mg Muenster cheese
Threonine 0.888mg 0.654mg Muenster cheese
Isoleucine 1.145mg 0.723mg Muenster cheese
Leucine 2.26mg 1.197mg Muenster cheese
Lysine 2.139mg 1.24mg Muenster cheese
Methionine 0.569mg 0.413mg Muenster cheese
Phenylalanine 1.24mg 0.68mg Muenster cheese
Valine 1.482mg 0.741mg Muenster cheese
Histidine 0.829mg 0.413mg Muenster cheese
Cholesterol 96mg 127mg Muenster cheese
Trans Fat 0.011g Muenster cheese
Saturated Fat 19.113g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 8.711g 0.22g Muenster cheese
Polyunsaturated fat 0.661g 0.296g Muenster cheese
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
28%
Lobster Raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 18.932g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.