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  6. Muenster cheese vs. Lupin Bean Raw

Muenster cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and lupin Bean Raw?

  • Muenster cheese is richer in vitamin B12 and calcium, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium.
  • Lupin Bean Raw's daily need coverage for copper is 110% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Cheese, muenster and Lupins, mature seeds, raw types in this comparison.

Infographic

Muenster cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +307.4%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +656%
Contains more IronIron +963.4%
Contains more CopperCopper +3196.8%
Contains more ZincZinc +69%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +29675%
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B3Vitamin B3 +2026.2%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +2858.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +208.4%
Contains more WaterWater +300.1%
Contains more OtherOther +11.6%
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +3504.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +121.1%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +269%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Lupin Bean Raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Lupin Bean Raw DV% diff.
Copper 0.031mg 1.022mg 110%
Manganese 0.008mg 2.382mg 103%
Folate 12µg 355µg 86%
Saturated fat 19.113g 1.156g 82%
Fiber 0g 18.9g 76%
Vitamin B12 1.47µg 0µg 61%
Calcium 717mg 176mg 54%
Vitamin B1 0.013mg 0.64mg 52%
Iron 0.41mg 4.36mg 49%
Magnesium 27mg 198mg 41%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Fats 30.04g 9.74g 31%
Sodium 628mg 15mg 27%
Potassium 134mg 1013mg 26%
Protein 23.41g 36.17g 26%
Vitamin B6 0.056mg 0.357mg 23%
Zinc 2.81mg 4.75mg 18%
Vitamin B3 0.103mg 2.19mg 13%
Carbs 1.12g 40.37g 13%
Monounsaturated fat 8.711g 3.94g 12%
Polyunsaturated fat 0.661g 2.439g 12%
Vitamin B5 0.19mg 0.75mg 11%
Selenium 14.5µg 8.2µg 11%
Vitamin B2 0.32mg 0.22mg 8%
Vitamin C 0mg 4.8mg 5%
Phosphorus 468mg 440mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 368kcal 371kcal 0%
Net carbs 1.12g 21.47g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.289mg 0%
Threonine 0.888mg 1.331mg 0%
Isoleucine 1.145mg 1.615mg 0%
Leucine 2.26mg 2.743mg 0%
Lysine 2.139mg 1.933mg 0%
Methionine 0.569mg 0.255mg 0%
Phenylalanine 1.24mg 1.435mg 0%
Valine 1.482mg 1.51mg 0%
Histidine 0.829mg 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 17.957g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.