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  6. Muenster cheese vs. Pork Meat

Muenster cheese vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between muenster cheese and pork Meat

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, and vitamin A; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 90% higher.
  • Pork Meat has less saturated fat.
  • Pork Meat has a lower glycemic index (0) than muenster cheese (27).

The food types used in this comparison are Cheese, muenster and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Muenster cheese vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +11850%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +75.3%
Contains more PotassiumPotassium +214.2%
Contains more IronIron +180.5%
Contains more CopperCopper +258.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +163.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +157.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +7207.7%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +7115.5%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +1219.6%
Contains more CholineCholine +477.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pork Meat DV% diff.
Saturated fat 19.113g 1.198g 81%
Vitamin B1 0.013mg 0.95mg 78%
Calcium 717mg 6mg 71%
Vitamin B6 0.056mg 0.739mg 53%
Vitamin B3 0.103mg 7.432mg 46%
Selenium 14.5µg 38.2µg 43%
Fats 30.04g 3.51g 41%
Vitamin B12 1.47µg 0.57µg 38%
Vitamin A 298µg 0µg 33%
Phosphorus 468mg 267mg 29%
Sodium 628mg 57mg 25%
Monounsaturated fat 8.711g 1.334g 18%
Vitamin B5 0.19mg 1.012mg 16%
Choline 15.4mg 88.9mg 13%
Calories 368kcal 143kcal 11%
Iron 0.41mg 1.15mg 9%
Copper 0.031mg 0.111mg 9%
Cholesterol 96mg 73mg 8%
Potassium 134mg 421mg 8%
Protein 23.41g 26.17g 6%
Vitamin B2 0.32mg 0.387mg 5%
Zinc 2.81mg 2.42mg 4%
Folate 12µg 0µg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 22IU 10IU 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.08mg 1%
Polyunsaturated fat 0.661g 0.506g 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Magnesium 27mg 29mg 0%
Sugar 1.12g 0g N/A
Manganese 0.008mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.327mg 0.275mg 0%
Threonine 0.888mg 1.175mg 0%
Isoleucine 1.145mg 1.288mg 0%
Leucine 2.26mg 2.229mg 0%
Lysine 2.139mg 2.427mg 0%
Methionine 0.569mg 0.721mg 0%
Phenylalanine 1.24mg 1.1mg 0%
Valine 1.482mg 1.367mg 0%
Histidine 0.829mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +755.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.7%
Contains more ProteinProtein +11.8%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +553%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.