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  6. Muenster cheese vs. Molasses

Muenster cheese vs. Molasses — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Molasses

  • Muenster cheese has more Phosphorus, Vitamin B12, and Calcium, however, Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, and Potassium.
  • Daily need coverage for Saturated Fat from Muenster cheese is 95% higher.
  • Molasses are lower in Saturated Fat.

Food types used in this article are Cheese, muenster and Molasses.

Infographic

Muenster cheese vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Molasses
Molasses
Contains more Calcium +249.8%
Contains more Phosphorus +1409.7%
Contains more Zinc +869%
Contains more Iron +1051.2%
Contains more Magnesium +796.3%
Contains more Potassium +992.5%
Contains less Sodium -94.1%
Contains more Copper +1471%
Contains more Manganese +19025%
Contains more Selenium +22.8%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Calcium +249.8%
Contains more Phosphorus +1409.7%
Contains more Zinc +869%
Contains more Iron +1051.2%
Contains more Magnesium +796.3%
Contains more Potassium +992.5%
Contains less Sodium -94.1%
Contains more Copper +1471%
Contains more Manganese +19025%
Contains more Selenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
4
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B3 +802.9%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B6 +1096.4%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B3 +802.9%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B6 +1096.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +29940%
Contains more Water +91%
Contains more Other +10.9%
Contains more Carbs +6572.3%
Equal in Other - 3.3
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +29940%
Contains more Water +91%
Contains more Other +10.9%
Contains more Carbs +6572.3%
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +27121.9%
Contains more Polyunsaturated fat +1222%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +27121.9%
Contains more Polyunsaturated fat +1222%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Molasses Opinion
Net carbs 1.12g 74.73g Molasses
Protein 23.41g 0g Muenster cheese
Fats 30.04g 0.1g Muenster cheese
Carbs 1.12g 74.73g Molasses
Calories 368kcal 290kcal Muenster cheese
Fructose 12.79g Molasses
Sugar 1.12g 74.72g Muenster cheese
Calcium 717mg 205mg Muenster cheese
Iron 0.41mg 4.72mg Molasses
Magnesium 27mg 242mg Molasses
Phosphorus 468mg 31mg Muenster cheese
Potassium 134mg 1464mg Molasses
Sodium 628mg 37mg Molasses
Zinc 2.81mg 0.29mg Muenster cheese
Copper 0.031mg 0.487mg Molasses
Manganese 0.008mg 1.53mg Molasses
Selenium 14.5µg 17.8µg Molasses
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.041mg Molasses
Vitamin B2 0.32mg 0.002mg Muenster cheese
Vitamin B3 0.103mg 0.93mg Molasses
Vitamin B5 0.19mg 0.804mg Molasses
Vitamin B6 0.056mg 0.67mg Molasses
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Molasses
Saturated Fat 19.113g 0.018g Molasses
Monounsaturated Fat 8.711g 0.032g Muenster cheese
Polyunsaturated fat 0.661g 0.05g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
19%
Molasses
Minerals Daily Need Coverage Score
71%
Muenster cheese
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 73.6g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 19.095g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.