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  6. Muenster cheese vs. Saltine cracker (includes oyster, soda, soup)

Muenster cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are muenster cheese and saltine cracker (includes oyster, soda, soup) different?

  • Muenster cheese is richer in calcium, vitamin B12, and phosphorus, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, and manganese.
  • Muenster cheese covers your daily need for saturated fat, 87% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than muenster cheese (27).

Cheese, muenster and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Muenster cheese vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +3673.7%
Contains more ZincZinc +307.2%
Contains more PhosphorusPhosphorus +358.8%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +40.8%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +1258.5%
Contains more CopperCopper +348.4%
Contains more ManganeseManganese +8475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B3Vitamin B3 +6154.4%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin KVitamin K +916%
Contains more FolateFolate +1016.7%
~equal in Vitamin C ~0mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 19.113g 1.653g 79%
Calcium 717mg 19mg 70%
Iron 0.41mg 5.57mg 65%
Vitamin B12 1.47µg 0.09µg 58%
Vitamin B1 0.013mg 0.702mg 57%
Phosphorus 468mg 102mg 52%
Vitamin B3 0.103mg 6.442mg 40%
Fats 30.04g 8.64g 33%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Folate 12µg 134µg 31%
Manganese 0.008mg 0.686mg 29%
Starch 67.83g 28%
Protein 23.41g 9.46g 28%
Polyunsaturated fat 0.661g 4.835g 28%
Carbs 1.12g 74.05g 24%
Zinc 2.81mg 0.69mg 19%
Vitamin K 2.5µg 25.4µg 19%
Monounsaturated fat 8.711g 1.986g 17%
Sodium 628mg 941mg 14%
Vitamin B2 0.32mg 0.487mg 13%
Copper 0.031mg 0.139mg 12%
Fiber 0g 2.8g 11%
Selenium 14.5µg 10.3µg 8%
Vitamin B5 0.19mg 0.536mg 7%
Vitamin E 0.26mg 1.15mg 6%
Calories 368kcal 418kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.086mg 2%
Potassium 134mg 152mg 1%
Magnesium 27mg 23mg 1%
Net carbs 1.12g 71.25g N/A
Sugar 1.12g 1.29g N/A
Trans fat 0.167g N/A
Choline 15.4mg 16.7mg 0%
Tryptophan 0.327mg 0.116mg 0%
Threonine 0.888mg 0.268mg 0%
Isoleucine 1.145mg 0.333mg 0%
Leucine 2.26mg 0.652mg 0%
Lysine 2.139mg 0.172mg 0%
Methionine 0.569mg 0.147mg 0%
Phenylalanine 1.24mg 0.45mg 0%
Valine 1.482mg 0.399mg 0%
Histidine 0.829mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +147.5%
Contains more FatsFats +247.7%
Contains more WaterWater +727.1%
Contains more OtherOther +30.7%
Contains more CarbsCarbs +6511.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +338.6%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +631.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.