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  6. Muenster cheese vs. Shrimp

Muenster cheese vs. Shrimp — In-Depth Nutrition Comparison

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Differences between muenster cheese and shrimp

  • Muenster cheese is higher in calcium, phosphorus, zinc, and monounsaturated fat; however, shrimp is richer in copper.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Muenster cheese has 181 times more monounsaturated fat than shrimp. While muenster cheese has 8.711g of monounsaturated fat, shrimp has only 0.048g.
  • Shrimp has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than shrimp (50).

The food types used in this comparison are Cheese, muenster and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Muenster cheese vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +924.3%
Contains more ZincZinc +71.3%
Contains more PhosphorusPhosphorus +97.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +24.4%
Contains more CopperCopper +1122.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Shrimp DV% diff.
Saturated fat 19.113g 0.056g 87%
Calcium 717mg 70mg 65%
Vitamin B12 1.47µg 61%
Fats 30.04g 0.28g 46%
Copper 0.031mg 0.379mg 39%
Vitamin A 298µg 33%
Phosphorus 468mg 237mg 33%
Cholesterol 96mg 189mg 31%
Selenium 14.5µg 26%
Vitamin B2 0.32mg 25%
Monounsaturated fat 8.711g 0.048g 22%
Sodium 628mg 111mg 22%
Calories 368kcal 99kcal 13%
Zinc 2.81mg 1.64mg 11%
Polyunsaturated fat 0.661g 0.079g 4%
Vitamin B5 0.19mg 4%
Vitamin B6 0.056mg 4%
Potassium 134mg 259mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Magnesium 27mg 39mg 3%
Folate 12µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Manganese 0.008mg 0.033mg 1%
Vitamin B1 0.013mg 1%
Iron 0.41mg 0.51mg 1%
Vitamin B3 0.103mg 1%
Protein 23.41g 23.98g 1%
Carbs 1.12g 0.2g 0%
Net carbs 1.12g 0.2g N/A
Sugar 1.12g N/A
Trans fat 0.002g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +10628.6%
Contains more CarbsCarbs +460%
Contains more OtherOther +202.5%
Contains more WaterWater +78%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +18047.9%
Contains more Poly. FatPolyunsaturated fat +736.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.