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  6. Muenster cheese vs. Soybean raw

Muenster cheese vs. Soybean raw — In-Depth Nutrition Comparison

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How are Muenster cheese and Soybean raw different?

  • Muenster cheese is richer in Vitamin B12, and Calcium, while Soybean raw is higher in Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, and Potassium.
  • Soybean raw covers your daily need of Iron 191% more than Muenster cheese.
  • Soybean raw is lower in Saturated Fat.

Cheese, muenster and Soybeans, mature seeds, raw types were used in this article.

Infographic

Muenster cheese vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
1
:
9
Soybean raw
Soybean raw
Contains more Calcium +158.8%
Contains more Iron +3729.3%
Contains more Magnesium +937%
Contains more Phosphorus +50.4%
Contains more Potassium +1241%
Contains less Sodium -99.7%
Contains more Zinc +74%
Contains more Copper +5248.4%
Contains more Manganese +31362.5%
Contains more Selenium +22.8%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +158.8%
Contains more Iron +3729.3%
Contains more Magnesium +937%
Contains more Phosphorus +50.4%
Contains more Potassium +1241%
Contains less Sodium -99.7%
Contains more Zinc +74%
Contains more Copper +5248.4%
Contains more Manganese +31362.5%
Contains more Selenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
9
Soybean raw
Soybean raw
Contains more Vitamin A +4500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +226.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6623.1%
Contains more Vitamin B2 +171.9%
Contains more Vitamin B3 +1475.7%
Contains more Vitamin B5 +317.4%
Contains more Vitamin B6 +573.2%
Contains more Folate +3025%
Contains more Vitamin K +1780%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +4500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +226.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6623.1%
Contains more Vitamin B2 +171.9%
Contains more Vitamin B3 +1475.7%
Contains more Vitamin B5 +317.4%
Contains more Vitamin B6 +573.2%
Contains more Folate +3025%
Contains more Vitamin K +1780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Soybean raw
Soybean raw
Contains more Fats +50.7%
Contains more Water +389.1%
Contains more Protein +55.9%
Contains more Carbs +2592.9%
Contains more Other +33.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +50.7%
Contains more Water +389.1%
Contains more Protein +55.9%
Contains more Carbs +2592.9%
Contains more Other +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +97.8%
Contains less Saturated Fat -84.9%
Contains more Polyunsaturated fat +1602.7%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +97.8%
Contains less Saturated Fat -84.9%
Contains more Polyunsaturated fat +1602.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Soybean raw Opinion
Net carbs 1.12g 20.86g Soybean raw
Protein 23.41g 36.49g Soybean raw
Fats 30.04g 19.94g Muenster cheese
Carbs 1.12g 30.16g Soybean raw
Calories 368kcal 446kcal Soybean raw
Sugar 1.12g 7.33g Muenster cheese
Fiber 0g 9.3g Soybean raw
Calcium 717mg 277mg Muenster cheese
Iron 0.41mg 15.7mg Soybean raw
Magnesium 27mg 280mg Soybean raw
Phosphorus 468mg 704mg Soybean raw
Potassium 134mg 1797mg Soybean raw
Sodium 628mg 2mg Soybean raw
Zinc 2.81mg 4.89mg Soybean raw
Copper 0.031mg 1.658mg Soybean raw
Manganese 0.008mg 2.517mg Soybean raw
Selenium 14.5µg 17.8µg Soybean raw
Vitamin A 1012IU 22IU Muenster cheese
Vitamin A RAE 298µg 1µg Muenster cheese
Vitamin E 0.26mg 0.85mg Soybean raw
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.013mg 0.874mg Soybean raw
Vitamin B2 0.32mg 0.87mg Soybean raw
Vitamin B3 0.103mg 1.623mg Soybean raw
Vitamin B5 0.19mg 0.793mg Soybean raw
Vitamin B6 0.056mg 0.377mg Soybean raw
Folate 12µg 375µg Soybean raw
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 47µg Soybean raw
Tryptophan 0.327mg 0.591mg Soybean raw
Threonine 0.888mg 1.766mg Soybean raw
Isoleucine 1.145mg 1.971mg Soybean raw
Leucine 2.26mg 3.309mg Soybean raw
Lysine 2.139mg 2.706mg Soybean raw
Methionine 0.569mg 0.547mg Muenster cheese
Phenylalanine 1.24mg 2.122mg Soybean raw
Valine 1.482mg 2.029mg Soybean raw
Histidine 0.829mg 1.097mg Soybean raw
Cholesterol 96mg 0mg Soybean raw
Saturated Fat 19.113g 2.884g Soybean raw
Monounsaturated Fat 8.711g 4.404g Muenster cheese
Polyunsaturated fat 0.661g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
85%
Soybean raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 16.229g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 6.21g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.