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  6. Muenster cheese vs. Watermelon

Muenster cheese vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and watermelon?

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, yet watermelon is richer in vitamin C.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Watermelon contains less cholesterol.
  • Muenster cheese has a lower glycemic index than watermelon.

We used Cheese, muenster and Watermelon, raw types in this comparison.

Infographic

Muenster cheese vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +10142.9%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +70.8%
Contains more ZincZinc +2710%
Contains more PhosphorusPhosphorus +4154.5%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1423.8%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +300%
Contains more CholineCholine +275.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3737.7%
Contains more FatsFats +19926.7%
Contains more OtherOther +1425%
Contains more CarbsCarbs +574.1%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +23443.2%
Contains more Poly. FatPolyunsaturated fat +1222%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Watermelon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Watermelon DV% diff.
Saturated fat 19.113g 0.016g 87%
Calcium 717mg 7mg 71%
Phosphorus 468mg 11mg 65%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.15g 46%
Protein 23.41g 0.61g 46%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 28µg 30%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.4µg 26%
Zinc 2.81mg 0.1mg 25%
Vitamin B2 0.32mg 0.021mg 23%
Monounsaturated fat 8.711g 0.037g 22%
Calories 368kcal 30kcal 17%
Vitamin C 0mg 8.1mg 9%
Fructose 3.36g 4%
Polyunsaturated fat 0.661g 0.05g 4%
Magnesium 27mg 10mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 4.1mg 2%
Folate 12µg 3µg 2%
Fiber 0g 0.4g 2%
Carbs 1.12g 7.55g 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 0.41mg 0.24mg 2%
Vitamin B1 0.013mg 0.033mg 2%
Copper 0.031mg 0.042mg 1%
Vitamin B5 0.19mg 0.221mg 1%
Vitamin B6 0.056mg 0.045mg 1%
Manganese 0.008mg 0.038mg 1%
Vitamin E 0.26mg 0.05mg 1%
Potassium 134mg 112mg 1%
Net carbs 1.12g 7.15g N/A
Sugar 1.12g 6.2g N/A
Vitamin B3 0.103mg 0.178mg 0%
Tryptophan 0.327mg 0.007mg 0%
Threonine 0.888mg 0.027mg 0%
Isoleucine 1.145mg 0.019mg 0%
Leucine 2.26mg 0.018mg 0%
Lysine 2.139mg 0.062mg 0%
Methionine 0.569mg 0.006mg 0%
Phenylalanine 1.24mg 0.015mg 0%
Valine 1.482mg 0.016mg 0%
Histidine 0.829mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
6%
Watermelon
Minerals Daily Need Coverage Score
71%
Muenster cheese
6%
Watermelon

Comparison summary

Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Watermelon
Watermelon is lower in Saturated fat (difference - 19.097g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 5.08g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.