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  6. Muenster cheese vs. Yardlong bean (Asparagus bean) raw

Muenster cheese vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Muenster cheese and Yardlong bean (Asparagus bean) raw different?

  • Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Muenster cheese is 95% higher.
  • Yardlong bean (Asparagus bean) raw has less Cholesterol.

Cheese, muenster and Yardlong bean, raw are the varieties used in this article.

Infographic

Muenster cheese vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +1334%
Contains more Phosphorus +693.2%
Contains more Zinc +659.5%
Contains more Selenium +866.7%
Contains more Iron +14.6%
Contains more Magnesium +63%
Contains more Potassium +79.1%
Contains less Sodium -99.4%
Contains more Copper +54.8%
Contains more Manganese +2462.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +1334%
Contains more Phosphorus +693.2%
Contains more Zinc +659.5%
Contains more Selenium +866.7%
Contains more Iron +14.6%
Contains more Magnesium +63%
Contains more Potassium +79.1%
Contains less Sodium -99.4%
Contains more Copper +54.8%
Contains more Manganese +2462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +17%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B5 +245.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +723.1%
Contains more Vitamin B3 +298.1%
Contains more Folate +416.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +17%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B5 +245.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +723.1%
Contains more Vitamin B3 +298.1%
Contains more Folate +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +736.1%
Contains more Fats +7410%
Contains more Other +510%
Contains more Carbs +645.5%
Contains more Water +110.3%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +736.1%
Contains more Fats +7410%
Contains more Other +510%
Contains more Carbs +645.5%
Contains more Water +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +24097.2%
Contains more Polyunsaturated fat +291.1%
Contains less Saturated Fat -99.5%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +24097.2%
Contains more Polyunsaturated fat +291.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Yardlong bean (Asparagus bean) raw Opinion
Net carbs 1.12g 8.35g Yardlong bean (Asparagus bean) raw
Protein 23.41g 2.8g Muenster cheese
Fats 30.04g 0.4g Muenster cheese
Carbs 1.12g 8.35g Yardlong bean (Asparagus bean) raw
Calories 368kcal 47kcal Muenster cheese
Sugar 1.12g Yardlong bean (Asparagus bean) raw
Calcium 717mg 50mg Muenster cheese
Iron 0.41mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 27mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 468mg 59mg Muenster cheese
Potassium 134mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 628mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.81mg 0.37mg Muenster cheese
Copper 0.031mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.008mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 14.5µg 1.5µg Muenster cheese
Vitamin A 1012IU 865IU Muenster cheese
Vitamin A RAE 298µg 43µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.013mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.32mg 0.11mg Muenster cheese
Vitamin B3 0.103mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.19mg 0.055mg Muenster cheese
Vitamin B6 0.056mg 0.024mg Muenster cheese
Folate 12µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.032mg Muenster cheese
Threonine 0.888mg 0.104mg Muenster cheese
Isoleucine 1.145mg 0.15mg Muenster cheese
Leucine 2.26mg 0.2mg Muenster cheese
Lysine 2.139mg 0.184mg Muenster cheese
Methionine 0.569mg 0.04mg Muenster cheese
Phenylalanine 1.24mg 0.154mg Muenster cheese
Valine 1.482mg 0.162mg Muenster cheese
Histidine 0.829mg 0.09mg Muenster cheese
Cholesterol 96mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 19.113g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 8.711g 0.036g Muenster cheese
Polyunsaturated fat 0.661g 0.169g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 19.008g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.