Muffin, blueberry, commercially prepared, low-fat vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between muffin, blueberry, commercially prepared, low-fat and pancake
- Muffin, blueberry, commercially prepared, low-fat has more manganese and zinc, while pancake has more calcium, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Muffin, blueberry, commercially prepared, low-fat covers your daily need for manganese, 25% more than pancake.
- Muffin, blueberry, commercially prepared, low-fat contains 2 times more zinc than pancake. While muffin, blueberry, commercially prepared, low-fat contains 1.27mg of zinc, pancake contains only 0.56mg.
- The amount of cholesterol in muffin, blueberry, commercially prepared, low-fat is lower.
These are the specific foods used in this comparison Muffin, blueberry, commercially prepared, low-fat and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +126.8% |
| Contains more ManganeseManganese | +292.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +525.7% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more SeleniumSelenium | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.785mg | 0.2mg | 25% |
| Polyunsaturated fat | 1.363g | 4.447g | 21% |
| Calcium | 35mg | 219mg | 18% |
| Fiber | 4.2g | 17% | |
| Cholesterol | 28mg | 59mg | 10% |
| Selenium | 9.8µg | 14.9µg | 9% |
| Choline | 51.7mg | 9% | |
| Fats | 4.22g | 9.7g | 8% |
| Vitamin B2 | 0.175mg | 0.281mg | 8% |
| Carbs | 50.05g | 28.3g | 7% |
| Zinc | 1.27mg | 0.56mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 10µg | 54µg | 5% |
| Phosphorus | 125mg | 159mg | 5% |
| Protein | 4.23g | 6.4g | 4% |
| Monounsaturated fat | 0.86g | 2.474g | 4% |
| Copper | 0.08mg | 0.049mg | 3% |
| Iron | 2mg | 1.8mg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Folate | 48µg | 38µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.251mg | 0.405mg | 3% |
| Saturated fat | 1.549g | 2.122g | 3% |
| Vitamin B1 | 0.163mg | 0.201mg | 3% |
| Calories | 255kcal | 227kcal | 1% |
| Vitamin B3 | 1.375mg | 1.567mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 413mg | 439mg | 1% |
| Potassium | 96mg | 132mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 45.85g | 28.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.05g | N/A | |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Tryptophan | 0.048mg | 0.08mg | 0% |
| Threonine | 0.151mg | 0.237mg | 0% |
| Isoleucine | 0.185mg | 0.297mg | 0% |
| Leucine | 0.319mg | 0.513mg | 0% |
| Lysine | 0.201mg | 0.321mg | 0% |
| Methionine | 0.092mg | 0.147mg | 0% |
| Phenylalanine | 0.197mg | 0.319mg | 0% |
| Valine | 0.213mg | 0.335mg | 0% |
| Histidine | 0.092mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.23 g
Fats:
4.22 g
Carbs:
50.05 g
Water:
39.94 g
Other:
1.56 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +76.9% |
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +129.9% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.549 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
1.363 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |