Muffin, blueberry, commercially prepared, low-fat vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between muffin, blueberry, commercially prepared, low-fat and pancake
- Muffin, blueberry, commercially prepared, low-fat has more manganese and zinc, while pancake has more calcium, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Muffin, blueberry, commercially prepared, low-fat covers your daily need for manganese, 25% more than pancake.
- Muffin, blueberry, commercially prepared, low-fat contains 2 times more zinc than pancake. While muffin, blueberry, commercially prepared, low-fat contains 1.27mg of zinc, pancake contains only 0.56mg.
- The amount of cholesterol in muffin, blueberry, commercially prepared, low-fat is lower.
These are the specific foods used in this comparison Muffin, blueberry, commercially prepared, low-fat and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +126.8% |
| Contains more ManganeseManganese | +292.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +525.7% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more SeleniumSelenium | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.23 g
Fats:
4.22 g
Carbs:
50.05 g
Water:
39.94 g
Other:
1.56 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +76.9% |
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +129.9% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.549 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
1.363 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.785mg | 0.2mg | 25% |
| Polyunsaturated fat | 1.363g | 4.447g | 21% |
| Calcium | 35mg | 219mg | 18% |
| Fiber | 4.2g | 17% | |
| Cholesterol | 28mg | 59mg | 10% |
| Selenium | 9.8µg | 14.9µg | 9% |
| Choline | 51.7mg | 9% | |
| Fats | 4.22g | 9.7g | 8% |
| Vitamin B2 | 0.175mg | 0.281mg | 8% |
| Carbs | 50.05g | 28.3g | 7% |
| Zinc | 1.27mg | 0.56mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 10µg | 54µg | 5% |
| Phosphorus | 125mg | 159mg | 5% |
| Protein | 4.23g | 6.4g | 4% |
| Monounsaturated fat | 0.86g | 2.474g | 4% |
| Copper | 0.08mg | 0.049mg | 3% |
| Iron | 2mg | 1.8mg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Folate | 48µg | 38µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.251mg | 0.405mg | 3% |
| Saturated fat | 1.549g | 2.122g | 3% |
| Vitamin B1 | 0.163mg | 0.201mg | 3% |
| Calories | 255kcal | 227kcal | 1% |
| Vitamin B3 | 1.375mg | 1.567mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 413mg | 439mg | 1% |
| Potassium | 96mg | 132mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 45.85g | 28.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.05g | N/A | |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Tryptophan | 0.048mg | 0.08mg | 0% |
| Threonine | 0.151mg | 0.237mg | 0% |
| Isoleucine | 0.185mg | 0.297mg | 0% |
| Leucine | 0.319mg | 0.513mg | 0% |
| Lysine | 0.201mg | 0.321mg | 0% |
| Methionine | 0.092mg | 0.147mg | 0% |
| Phenylalanine | 0.197mg | 0.319mg | 0% |
| Valine | 0.213mg | 0.335mg | 0% |
| Histidine | 0.092mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 27.05g)
Which food is lower in Cholesterol?
Muffin, blueberry, commercially prepared, low-fat is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Muffin, blueberry, commercially prepared, low-fat contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Muffin, blueberry, commercially prepared, low-fat is lower in Saturated fat (difference - 0.573g)
Which food is lower in glycemic index?
Muffin, blueberry, commercially prepared, low-fat is lower in glycemic index (difference - 66)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.