Muffin, blueberry, commercially prepared, low-fat vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between muffin, blueberry, commercially prepared, low-fat and pancake
- Muffin, blueberry, commercially prepared, low-fat has more manganese, carbs, and zinc, while pancake has more calcium, selenium, fats, vitamin B2, and protein.
- Muffin, blueberry, commercially prepared, low-fat covers your daily need for manganese 25% more than pancake.
- Muffin, blueberry, commercially prepared, low-fat contains 2 times more zinc than pancake. While muffin, blueberry, commercially prepared, low-fat contains 1.27mg of zinc, pancake contains only 0.56mg.
- The amount of cholesterol in muffin, blueberry, commercially prepared, low-fat is lower.
These are the specific foods used in this comparison Muffin, blueberry, commercially prepared, low-fat and Pancakes, plain, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +126.8% |
| Contains more ManganeseManganese | +292.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +525.7% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more SeleniumSelenium | +52% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.785mg | 0.2mg | 25% |
| Polyunsaturated fat | 1.363g | 4.447g | 21% |
| Calcium | 35mg | 219mg | 18% |
| Fiber | 4.2g | 17% | |
| Cholesterol | 28mg | 59mg | 10% |
| Selenium | 9.8µg | 14.9µg | 9% |
| Choline | 51.7mg | 9% | |
| Fats | 4.22g | 9.7g | 8% |
| Vitamin B2 | 0.175mg | 0.281mg | 8% |
| Carbs | 50.05g | 28.3g | 7% |
| Zinc | 1.27mg | 0.56mg | 6% |
| Phosphorus | 125mg | 159mg | 5% |
| Vitamin A | 10µg | 54µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Protein | 4.23g | 6.4g | 4% |
| Monounsaturated fat | 0.86g | 2.474g | 4% |
| Iron | 2mg | 1.8mg | 3% |
| Copper | 0.08mg | 0.049mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.163mg | 0.201mg | 3% |
| Vitamin B5 | 0.251mg | 0.405mg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Folate | 48µg | 38µg | 3% |
| Saturated fat | 1.549g | 2.122g | 3% |
| Calories | 255kcal | 227kcal | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Potassium | 96mg | 132mg | 1% |
| Sodium | 413mg | 439mg | 1% |
| Vitamin B3 | 1.375mg | 1.567mg | 1% |
| Protein per 100 calories | 1.7g | 2.8g | N/A |
| Calories per 10 g protein | 603kcal | 355kcal | N/A |
| Weight per 100 calories | 39g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.3 | N/A |
| Net carbs | 45.85g | 28.3g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 27.05g | N/A | |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Tryptophan | 0.048mg | 0.08mg | 0% |
| Threonine | 0.151mg | 0.237mg | 0% |
| Isoleucine | 0.185mg | 0.297mg | 0% |
| Leucine | 0.319mg | 0.513mg | 0% |
| Lysine | 0.201mg | 0.321mg | 0% |
| Methionine | 0.092mg | 0.147mg | 0% |
| Phenylalanine | 0.197mg | 0.319mg | 0% |
| Valine | 0.213mg | 0.335mg | 0% |
| Histidine | 0.092mg | 0.152mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.23 g
Fats:
4.22 g
Carbs:
50.05 g
Water:
39.94 g
Other:
1.56 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +76.9% |
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +129.9% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.549 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
1.363 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |