Muffin vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between muffin and almonds
- Muffin has more vitamin K; however, almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and zinc.
- Almonds cover your daily vitamin E needs 160% more than muffin.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +511.4% |
| Contains more PotassiumPotassium | +505.8% |
| Contains more IronIron | +185.4% |
| Contains more CopperCopper | +1618.3% |
| Contains more ZincZinc | +743.2% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +385.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin EVitamin E | +1472.4% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +598.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.63mg | 25.63mg | 160% |
| Copper | 0.06mg | 1.031mg | 108% |
| Manganese | 0.449mg | 2.179mg | 75% |
| Vitamin B2 | 0.163mg | 1.138mg | 75% |
| Monounsaturated fat | 4.822g | 31.551g | 67% |
| Magnesium | 10mg | 270mg | 62% |
| Fats | 16.07g | 49.93g | 52% |
| Phosphorus | 146mg | 481mg | 48% |
| Fiber | 1.1g | 12.5g | 46% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Protein | 4.49g | 21.15g | 33% |
| Iron | 1.3mg | 3.71mg | 30% |
| Polyunsaturated fat | 8.103g | 12.329g | 28% |
| Zinc | 0.37mg | 3.12mg | 25% |
| Calcium | 44mg | 269mg | 23% |
| Potassium | 121mg | 733mg | 18% |
| Sodium | 336mg | 1mg | 15% |
| Vitamin B3 | 1.418mg | 3.618mg | 14% |
| Cholesterol | 30mg | 0mg | 10% |
| Carbs | 53g | 21.55g | 10% |
| Calories | 375kcal | 579kcal | 10% |
| Selenium | 8.2µg | 4.1µg | 7% |
| Vitamin B6 | 0.04mg | 0.137mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 92.5mg | 52.1mg | 7% |
| Starch | 16.31g | 0.72g | 6% |
| Saturated fat | 2.844g | 3.802g | 4% |
| Vitamin B1 | 0.168mg | 0.205mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 48µg | 44µg | 1% |
| Fructose | 1.21g | 0.11g | 1% |
| Net carbs | 51.9g | 9.05g | N/A |
| Sugar | 31.47g | 4.35g | N/A |
| Vitamin B5 | 0.47mg | 0.471mg | 0% |
| Trans fat | 0.2g | 0.015g | N/A |
| Tryptophan | 0.066mg | 0.211mg | 0% |
| Threonine | 0.181mg | 0.601mg | 0% |
| Isoleucine | 0.224mg | 0.751mg | 0% |
| Leucine | 0.421mg | 1.473mg | 0% |
| Lysine | 0.199mg | 0.568mg | 0% |
| Methionine | 0.115mg | 0.157mg | 0% |
| Phenylalanine | 0.277mg | 1.132mg | 0% |
| Valine | 0.257mg | 0.855mg | 0% |
| Histidine | 0.128mg | 0.539mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.003g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145.9% |
| Contains more WaterWater | +466% |
| Contains more ProteinProtein | +371% |
| Contains more FatsFats | +210.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +554.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2165.3% |
| Contains more SucroseSucrose | +609.1% |
| Contains more GlucoseGlucose | +623.5% |
| Contains more FructoseFructose | +1000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1075% |
| Contains more GalactoseGalactose | +∞% |
