Muffin vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between muffin and beans
- Muffin has more vitamin K, iron, choline, and vitamin E; however, beans are higher in fiber, copper, and zinc.
- Muffin covers your daily need for vitamin K, 32% more than beans.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +348.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +278.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +986.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +200.3% |
| Contains more Vitamin CVitamin C | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.172g | 53% |
| Vitamin K | 39.2µg | 0.8µg | 32% |
| Fats | 16.07g | 0.4g | 24% |
| Manganese | 0.449mg | 20% | |
| Fiber | 1.1g | 5.5g | 18% |
| Copper | 0.06mg | 0.206mg | 16% |
| Sodium | 336mg | 1mg | 15% |
| Calories | 375kcal | 105kcal | 14% |
| Iron | 1.3mg | 0.29mg | 13% |
| Monounsaturated fat | 4.822g | 0.035g | 12% |
| Saturated fat | 2.844g | 0.103g | 12% |
| Carbs | 53g | 20.49g | 11% |
| Choline | 92.5mg | 30.8mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.15mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Zinc | 0.37mg | 1.4mg | 9% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Selenium | 8.2µg | 4.5µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Starch | 16.31g | 7% | |
| Phosphorus | 146mg | 104mg | 6% |
| Vitamin B3 | 1.418mg | 0.43mg | 6% |
| Folate | 48µg | 24µg | 6% |
| Potassium | 121mg | 296mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B1 | 0.168mg | 0.15mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 5µg | 2% |
| Vitamin C | 0.9mg | 3.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 4.49g | 4.8g | 1% |
| Calcium | 44mg | 50mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 14.99g | N/A |
| Sugar | 31.47g | 7.78g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3917.5% |
| Contains more CarbsCarbs | +158.7% |
| Contains more WaterWater | +190.9% |
| Contains more OtherOther | +15.5% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13677.1% |
| Contains more Poly. FatPolyunsaturated fat | +4611% |
| Contains less Sat. FatSaturated fat | -96.4% |
