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  6. Muffin vs. Adzuki bean

Muffin vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between muffin and adzuki bean

  • Muffin has less folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, magnesium, and vitamin B6.
  • Adzuki bean covers your daily folate needs 144% more than muffin.
  • The glycemic index of muffin is higher.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beans, adzuki, mature seeds, raw.

Infographic

Muffin vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +164.5%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +936.4%
Contains more IronIron +283.1%
Contains more CopperCopper +1723.3%
Contains more ZincZinc +1262.2%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +285.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +1195.8%

All nutrients comparison - raw data values

Nutrient Muffin Adzuki bean DV% diff.
Folate 48µg 622µg 144%
Copper 0.06mg 1.094mg 115%
Manganese 0.449mg 1.73mg 56%
Polyunsaturated fat 8.103g 0.113g 53%
Fiber 1.1g 12.7g 46%
Iron 1.3mg 4.98mg 46%
Zinc 0.37mg 5.04mg 42%
Phosphorus 146mg 381mg 34%
Vitamin K 39.2µg 33%
Potassium 121mg 1254mg 33%
Protein 4.49g 19.87g 31%
Magnesium 10mg 127mg 28%
Vitamin B1 0.168mg 0.455mg 24%
Vitamin B6 0.04mg 0.351mg 24%
Fats 16.07g 0.53g 24%
Vitamin B5 0.47mg 1.471mg 20%
Choline 92.5mg 17%
Sodium 336mg 5mg 14%
Saturated fat 2.844g 0.191g 12%
Monounsaturated fat 4.822g 0.05g 12%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Selenium 8.2µg 3.1µg 9%
Vitamin B3 1.418mg 2.63mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.22mg 4%
Carbs 53g 62.9g 3%
Fructose 1.21g 2%
Calories 375kcal 329kcal 2%
Vitamin A 21µg 1µg 2%
Calcium 44mg 66mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 50.2g N/A
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.191mg 0%
Threonine 0.181mg 0.674mg 0%
Isoleucine 0.224mg 0.791mg 0%
Leucine 0.421mg 1.668mg 0%
Lysine 0.199mg 1.497mg 0%
Methionine 0.115mg 0.21mg 0%
Phenylalanine 0.277mg 1.052mg 0%
Valine 0.257mg 1.023mg 0%
Histidine 0.128mg 0.524mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2932.1%
Contains more WaterWater +85.7%
Contains more ProteinProtein +342.5%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9544%
Contains more Poly. FatPolyunsaturated fat +7070.8%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.