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  6. Muffin vs. Broad bean raw

Muffin vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between muffin and broad bean raw?

  • Muffin is higher in selenium and vitamin B12, yet broad bean raw is higher in copper, fiber, folate, vitamin B2, and manganese.
  • Broad bean raw's daily need coverage for copper is 38% more.
  • The glycemic index of muffin is lower.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beans, fava, in pod, raw types in this article.

Infographic

Muffin vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +18.9%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +925%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +19.2%
Contains more CopperCopper +570%
Contains more ZincZinc +170.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin EVitamin E +40.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +208.3%
~equal in Vitamin K ~40.9µg

All nutrients comparison - raw data values

Nutrient Muffin Broad bean raw DV% diff.
Polyunsaturated fat 8.103g 0.342g 52%
Copper 0.06mg 0.402mg 38%
Fiber 1.1g 7.5g 26%
Folate 48µg 148µg 25%
Fats 16.07g 0.73g 24%
Choline 92.5mg 17%
Calories 375kcal 88kcal 14%
Sodium 336mg 25mg 14%
Selenium 8.2µg 0.8µg 13%
Saturated fat 2.844g 0.118g 12%
Carbs 53g 17.63g 12%
Monounsaturated fat 4.822g 0.104g 12%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.163mg 0.29mg 10%
Manganese 0.449mg 0.661mg 9%
Starch 16.31g 7%
Protein 4.49g 7.92g 7%
Vitamin B12 0.16µg 0µg 7%
Potassium 121mg 332mg 6%
Zinc 0.37mg 1mg 6%
Vitamin B6 0.04mg 0.104mg 5%
Vitamin B3 1.418mg 2.249mg 5%
Vitamin B5 0.47mg 0.225mg 5%
Magnesium 10mg 33mg 5%
Iron 1.3mg 1.55mg 3%
Vitamin E 1.63mg 1.16mg 3%
Vitamin C 0.9mg 3.7mg 3%
Vitamin B1 0.168mg 0.133mg 3%
Fructose 1.21g 2%
Phosphorus 146mg 129mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 39.2µg 40.9µg 1%
Calcium 44mg 37mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 10.13g N/A
Sugar 31.47g 9.21g N/A
Vitamin A 21µg 17µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2101.4%
Contains more CarbsCarbs +200.6%
Contains more OtherOther +32.1%
Contains more ProteinProtein +76.4%
Contains more WaterWater +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4536.5%
Contains more Poly. FatPolyunsaturated fat +2269.3%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.