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  6. Muffin vs. Beef Liver raw

Muffin vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are muffin and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than muffin.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
  • Muffin has less cholesterol.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Muffin vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +780%
Contains more ManganeseManganese +44.8%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +158.7%
Contains more IronIron +276.9%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +981.1%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +384.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +328.9%
Contains more Vitamin KVitamin K +1164.5%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1590.2%
Contains more Vitamin B3Vitamin B3 +829.1%
Contains more Vitamin B5Vitamin B5 +1426.2%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +36962.5%
Contains more FolateFolate +504.2%
Contains more CholineCholine +260.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +342.7%
Contains more CarbsCarbs +1262.5%
Contains more OtherOther +13%
Contains more ProteinProtein +353.5%
Contains more WaterWater +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +906.7%
Contains more Poly. FatPolyunsaturated fat +1642.6%
Contains less Sat. FatSaturated fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Beef Liver raw DV% diff.
Vitamin B12 0.16µg 59.3µg 2464%
Copper 0.06mg 9.755mg 1077%
Vitamin A 21µg 4968µg 550%
Vitamin B2 0.163mg 2.755mg 199%
Vitamin B5 0.47mg 7.173mg 134%
Cholesterol 30mg 275mg 82%
Vitamin B6 0.04mg 1.083mg 80%
Vitamin B3 1.418mg 13.175mg 73%
Folate 48µg 290µg 61%
Selenium 8.2µg 39.7µg 57%
Polyunsaturated fat 8.103g 0.465g 51%
Iron 1.3mg 4.9mg 45%
Choline 92.5mg 333.3mg 44%
Phosphorus 146mg 387mg 34%
Zinc 0.37mg 4mg 33%
Protein 4.49g 20.36g 32%
Vitamin K 39.2µg 3.1µg 30%
Fats 16.07g 3.63g 19%
Carbs 53g 3.89g 16%
Calories 375kcal 135kcal 12%
Sodium 336mg 69mg 12%
Monounsaturated fat 4.822g 0.479g 11%
Vitamin E 1.63mg 0.38mg 8%
Saturated fat 2.844g 1.233g 7%
Starch 16.31g 7%
Potassium 121mg 313mg 6%
Vitamin D 4IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Manganese 0.449mg 0.31mg 6%
Fiber 1.1g 0g 4%
Calcium 44mg 5mg 4%
Fructose 1.21g 2%
Magnesium 10mg 18mg 2%
Vitamin B1 0.168mg 0.189mg 2%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 51.9g 3.89g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g 0.17g N/A
Tryptophan 0.066mg 0.263mg 0%
Threonine 0.181mg 0.869mg 0%
Isoleucine 0.224mg 0.967mg 0%
Leucine 0.421mg 1.91mg 0%
Lysine 0.199mg 1.607mg 0%
Methionine 0.115mg 0.543mg 0%
Phenylalanine 0.277mg 1.084mg 0%
Valine 0.257mg 1.26mg 0%
Histidine 0.128mg 0.629mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g 0.007g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.01g N/A
Omega-6 - Linoleic acid 6.911g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
855%
Beef Liver raw
Minerals Daily Need Coverage Score
32%
Muffin
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 245mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.611g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.