Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Beef broiled

Muffin vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Important differences between muffin and beef broiled

  • Muffin has more vitamin K and manganese; however, beef broiled has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 103% more.
  • Muffin has 37 times more manganese than beef broiled. Muffin has 0.449mg of manganese, while beef broiled has 0.012mg.
  • Muffin is lower in saturated fat.
  • Muffin has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Muffin vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +144.4%
Contains more ManganeseManganese +3641.7%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +100%
Contains more CopperCopper +41.7%
Contains more ZincZinc +1605.4%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1258.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.2%
Contains more Vitamin KVitamin K +3166.7%
Contains more FolateFolate +433.3%
Contains more CholineCholine +12.3%
Contains more Vitamin B3Vitamin B3 +279.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +1550%
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Muffin Beef broiled DV% diff.
Vitamin B12 0.16µg 2.64µg 103%
Zinc 0.37mg 6.31mg 54%
Polyunsaturated fat 8.103g 0.484g 51%
Protein 4.49g 25.93g 43%
Vitamin K 39.2µg 1.2µg 32%
Vitamin B6 0.04mg 0.382mg 26%
Vitamin B3 1.418mg 5.378mg 25%
Selenium 8.2µg 21.5µg 24%
Manganese 0.449mg 0.012mg 19%
Cholesterol 30mg 88mg 19%
Carbs 53g 0g 18%
Iron 1.3mg 2.6mg 16%
Saturated fat 2.844g 5.895g 14%
Sodium 336mg 72mg 11%
Folate 48µg 9µg 10%
Vitamin B1 0.168mg 0.046mg 10%
Vitamin E 1.63mg 0.12mg 10%
Starch 16.31g 7%
Phosphorus 146mg 198mg 7%
Potassium 121mg 318mg 6%
Calories 375kcal 250kcal 6%
Monounsaturated fat 4.822g 6.668g 5%
Vitamin B5 0.47mg 0.658mg 4%
Fiber 1.1g 0g 4%
Copper 0.06mg 0.085mg 3%
Calcium 44mg 18mg 3%
Magnesium 10mg 21mg 3%
Vitamin A 21µg 3µg 2%
Choline 92.5mg 82.4mg 2%
Fructose 1.21g 2%
Fats 16.07g 15.41g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.163mg 0.176mg 1%
Net carbs 51.9g 0g N/A
Vitamin D 4IU 2IU 0%
Sugar 31.47g 0g N/A
Trans fat 0.2g 0.572g N/A
Tryptophan 0.066mg 0.094mg 0%
Threonine 0.181mg 0.72mg 0%
Isoleucine 0.224mg 0.822mg 0%
Leucine 0.421mg 1.45mg 0%
Lysine 0.199mg 1.54mg 0%
Methionine 0.115mg 0.478mg 0%
Phenylalanine 0.277mg 0.725mg 0%
Valine 0.257mg 0.914mg 0%
Histidine 0.128mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 1.022g 0.044g N/A
Omega-3 - DPA 0.001g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.048g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.6%
Contains more ProteinProtein +477.5%
Contains more WaterWater +132.3%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +1574.2%
Contains more Mono. FatMonounsaturated fat +38.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.