Muffin vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are muffin and beefsteak raw different?
- Muffin is richer in vitamin K and folate, while beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
- Beefsteak raw covers your daily need for vitamin B12, 105% more than muffin.
- Muffin contains 26 times more vitamin K than beefsteak raw. Muffin contains 39.2µg of vitamin K, while beefsteak raw contains 1.5µg.
- Beefsteak raw is lower in sodium.
- Muffin has a higher glycemic index (59) than beefsteak raw (0).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +209.9% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +1332.4% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2513.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B6Vitamin B6 | +1257.5% |
| Contains more Vitamin B12Vitamin B12 | +1581.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.69µg | 105% |
| Polyunsaturated fat | 8.103g | 0.189g | 53% |
| Zinc | 0.37mg | 5.3mg | 45% |
| Vitamin B6 | 0.04mg | 0.543mg | 39% |
| Selenium | 8.2µg | 27.9µg | 36% |
| Protein | 4.49g | 21.38g | 34% |
| Vitamin K | 39.2µg | 1.5µg | 31% |
| Vitamin B3 | 1.418mg | 5.048mg | 23% |
| Manganese | 0.449mg | 20% | |
| Carbs | 53g | 0g | 18% |
| Choline | 92.5mg | 17% | |
| Fats | 16.07g | 5.36g | 16% |
| Calories | 375kcal | 134kcal | 12% |
| Sodium | 336mg | 55mg | 12% |
| Cholesterol | 30mg | 67mg | 12% |
| Folate | 48µg | 3µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Phosphorus | 146mg | 220mg | 11% |
| Vitamin B5 | 0.47mg | 9% | |
| Iron | 1.3mg | 2mg | 9% |
| Vitamin B1 | 0.168mg | 0.075mg | 8% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 375mg | 7% |
| Monounsaturated fat | 4.822g | 2.354g | 6% |
| Saturated fat | 2.844g | 1.875g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 5mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin A | 21µg | 2µg | 2% |
| Fructose | 1.21g | 2% | |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B2 | 0.163mg | 0.182mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Sugar | 31.47g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 0.253g | N/A |
| Tryptophan | 0.066mg | 0.262mg | 0% |
| Threonine | 0.181mg | 1.099mg | 0% |
| Isoleucine | 0.224mg | 1.09mg | 0% |
| Leucine | 0.421mg | 2.011mg | 0% |
| Lysine | 0.199mg | 2.247mg | 0% |
| Methionine | 0.115mg | 0.621mg | 0% |
| Phenylalanine | 0.277mg | 0.931mg | 0% |
| Valine | 0.257mg | 1.152mg | 0% |
| Histidine | 0.128mg | 0.868mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +199.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +348.5% |
| Contains more ProteinProtein | +376.2% |
| Contains more WaterWater | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +4187.3% |
| Contains less Sat. FatSaturated fat | -34.1% |