Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Brisket raw

Muffin vs. Brisket raw — In-Depth Nutrition Comparison

Compare

What are the differences between muffin and brisket raw?

  • Muffin is higher in vitamin K, manganese, and folate, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Muffin has 32 times more manganese than brisket raw. While muffin has 0.449mg of manganese, brisket raw has only 0.014mg.
  • The amount of sodium in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Muffin vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +780%
Contains more ManganeseManganese +3107.1%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +47.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1064.9%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +409.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin KVitamin K +2915.4%
Contains more FolateFolate +585.7%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +1418.8%
~equal in Vitamin B2 ~0.17mg
~equal in Choline ~86.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +118%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +361.5%
Contains more WaterWater +181.6%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +39.4%
Contains more Poly. FatPolyunsaturated fat +3423%
~equal in Saturated fat ~2.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Brisket raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Muffin Brisket raw DV% diff.
Vitamin B12 0.16µg 2.43µg 95%
Polyunsaturated fat 8.103g 0.23g 52%
Zinc 0.37mg 4.31mg 36%
Protein 4.49g 20.72g 32%
Vitamin K 39.2µg 1.3µg 32%
Vitamin B6 0.04mg 0.42mg 29%
Manganese 0.449mg 0.014mg 19%
Carbs 53g 0g 18%
Vitamin B3 1.418mg 3.94mg 16%
Selenium 8.2µg 16.4µg 15%
Fats 16.07g 7.37g 13%
Sodium 336mg 79mg 11%
Calories 375kcal 155kcal 11%
Cholesterol 30mg 62mg 11%
Folate 48µg 7µg 10%
Vitamin E 1.63mg 0.32mg 9%
Iron 1.3mg 1.92mg 8%
Phosphorus 146mg 201mg 8%
Starch 16.31g 7%
Potassium 121mg 330mg 6%
Vitamin B1 0.168mg 0.1mg 6%
Calcium 44mg 5mg 4%
Fiber 1.1g 0g 4%
Magnesium 10mg 23mg 3%
Monounsaturated fat 4.822g 3.46g 3%
Fructose 1.21g 2%
Vitamin B5 0.47mg 0.35mg 2%
Vitamin A 21µg 0µg 2%
Copper 0.06mg 0.08mg 2%
Vitamin B2 0.163mg 0.17mg 1%
Vitamin C 0.9mg 0mg 1%
Choline 92.5mg 86.5mg 1%
Saturated fat 2.844g 2.59g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.232mg 0%
Threonine 0.181mg 0.905mg 0%
Isoleucine 0.224mg 0.931mg 0%
Leucine 0.421mg 1.637mg 0%
Lysine 0.199mg 1.724mg 0%
Methionine 0.115mg 0.53mg 0%
Phenylalanine 0.277mg 0.809mg 0%
Valine 0.257mg 1.008mg 0%
Histidine 0.128mg 0.709mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
48%
Brisket raw
Minerals Daily Need Coverage Score
32%
Muffin
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 0.254g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.